June 29, 2009
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So what if you are not a huge fan of dairy, or if you’re vegan or you have an allergy? You can still eat yogurt, as there are plenty of non-dairy options. I rounded up the most popular brands to give you the low down on plant-based yogurts. |
June 27, 2009
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Less than a year ago I started practicing Ashtanga Yoga, and I was hooked. I’m not being dramatic when I say that Ashtanga changed my life. |
June 25, 2009
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Homemade tomato sauce is one of life’s simple pleasures. Unfortunately, most folks rarely get to indulge because tomato sauce has a reputation for being labor intensive. I have one thing to say about that: PSSSHHH! |
June 17, 2009
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I’ve been logging a lot of mileage lately, and you’re probably wondering how I keep up the exercise routine while I’m traveling. The simple answer is: I don’t. Until now. |
June 15, 2009
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This is a weekend meal for me, mostly because it takes about 30 minutes to prepare. I realized when planning for this dinner that I was gonna dirty up quite a few pots, so I made one pot do double boil duty. |
June 12, 2009
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If I were ever gonna preach to you about anything, it’s that you need to eat something in the morning within an hour of waking. How you start your day will affect the decisions you make all day, at least when it comes to food. |
June 9, 2009
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This week instead of cooking I focused on some healthy convenience foods to get me through meal times without resorting to eating out. By the time I get home I feel pretty flattened and have no brain power to cook, which is why this meal requires little mental circuitry to prepare. |
June 5, 2009
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I know it’s not a sure bet, but living a healthy lifestyle is the best way to prevent disease. I got to thinking: Why don’t I approach my health like I do my retirement fund? |
