Quick and Cheap Dinner: Double Boil Pasta Madness
June 15, 2009 | (1)
That title is for MagsMac, since she likes it when I get silly with the recipe names.
This is a weekend meal for me, mostly because it takes about 30 minutes to prepare. The salmon burgers a little on the expensive side, but they are one of my favorite convenience foods at Whole Foods. Plus, salmon is just so darn good for you. I realized when planning for this dinner that I was gonna dirty up quite a few pots, so I made one pot do double boil duty. Check out the deets below.
Double Boil Pasta Madness!!
Total time: 30 minutes
Cost per serving: about $8 (those salmon burgers aren’t cheap, but they are delicious!)
1/2 cup green lentils
1 Tbsp olive oil
1/2 medium sized white onion
2 large garlic cloves
1 14 oz can diced tomatoes
1 cup frozen spinach
2 cups whole wheat pasta (I like to mix shapes like shells and rotini, but if you want to be all boring then just go for one type)
cooking spray
4 salmon burgers from Whole Foods, any flavor
a few handfuls of fresh spinach
a few spoonfuls of pico de gallo
salad dressing of choice
- Fill a large pot with waaaaaay more water than you think you need to boil the lentils. Put the lentils in the pot and bring to a righteous boil. Low the heat and let the pot simmer. Now pay attention here, we’re gonna do some math, HOORAY! Lentils need about 25 minutes to get cooked through. Some people like ‘em way mushier, but I prefer then to hold their shape so 25 minutes is max for me. Look at the pasta package and see how long it will take to cook it al dente. Subtract that from 25 and that is how long you will let the lentils boil before you add the pasta. Por ejemplo:
25 minutes for lentils – 13 minutes for pasta = 12 minutes the lentils boil before you add the pasta to the water
Make sense? This way you only use one pot for both.
- While the lentils are boil pre-pasta, heat the olive oil over medium heat in a medium sized SAUCE PAN. Not a skillet or a fry pan, but a sauce pan that can hold a few cups of liquid. Chop the onion and mince the garlic and add it to the oil. Stir for a few minutes until the onion gets a little translucent and the garlic is fragrant. Dump the entire contents of the canned tomatoes into the pot. Don’t drain them, you want the juice. Let that heat to a simmer, then add the frozen spinach and stir until the spinach is, uh, not frozen. Set the sauce on low heat on the back burner and cover.
- By now you can probably dump the pasta into the simmering lentils and crank up the heat again just until it boils, then lower back to a simmer. Keep an eye on the time, because there is no sin less forgivable than overcooked pasta.
- While the pasta cooks, heat a pan over medium heat and spray the pan with cooking spray. Add the salmon burgers to the skillet and cook about 6-7 minutes on each side. Meanwhile, make the spinach salad by tossing the spinach, pico de gallo and dressing in a bowl. This is DOUBLE SPINACH MADNESS, too!
- When the pasta is done cooking drain the entire pot in a strainer and return the pasta/lentils to the big pot. Add the sauce to the pasta/lentils and stir to combine. Serve along side the salmon burgers and the salad.
When I make something a little more complicated like this, I try to think ahead to how I can reuse pots and pans, like for the pasta and lentils and then again for the sauce. I don’t have a dishwasher so this saves me time when I clean up, too.
Ingredients: canned tomatoes, frozen spinach, garlic, lentils, olive oil, onion, pasta, pico de gallo, salmon, spinach
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