http://www.drmiggy.com/2009/08/22/the-anatomy-of-a-half-assed-healthy-meal/ Sat, 28 Aug 2010 16:17:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.drmiggy.com/2009/08/22/the-anatomy-of-a-half-assed-healthy-meal/comment-page-1/#comment-814 manda Wed, 04 Nov 2009 16:56:56 +0000 http://www.drmiggy.com/?p=756#comment-814 this is the second blog i've read so far praising the economical sense of using canned and frozen veggies for fast and nutritious meals during tough financial times. (the other was robyn webb's site.) i'm going to keep looking for more for even more recipe ideas. thanks. :) this is the second blog i’ve read so far praising the economical sense of using canned and frozen veggies for fast and nutritious meals during tough financial times. (the other was robyn webb’s site.) i’m going to keep looking for more for even more recipe ideas. thanks.

]]> http://www.drmiggy.com/2009/08/22/the-anatomy-of-a-half-assed-healthy-meal/comment-page-1/#comment-609 drmiggy Thu, 27 Aug 2009 01:40:32 +0000 http://www.drmiggy.com/?p=756#comment-609 Food pill!! I love it!! That made me LOL :-) Food pill!! I love it!! That made me LOL

]]> http://www.drmiggy.com/2009/08/22/the-anatomy-of-a-half-assed-healthy-meal/comment-page-1/#comment-606 bunny Mon, 24 Aug 2009 04:54:08 +0000 http://www.drmiggy.com/?p=756#comment-606 In my house I always have dried lentils and quinoa on hand to make what I call "food pill". I throw in spices (usually curries) and anything from leftover veggies to rotel tomatoes (plus water or veg broth) and in 35 minutes there's a big pot of goodness that's on hand, ready to eat, for a couple of meals. In my house I always have dried lentils and quinoa on hand to make what I call “food pill”. I throw in spices (usually curries) and anything from leftover veggies to rotel tomatoes (plus water or veg broth) and in 35 minutes there’s a big pot of goodness that’s on hand, ready to eat, for a couple of meals.

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