Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Food Pr0n: Fig and Chile Pasta

September 30, 2009 | (2)

I am making a new category for those dishes that aren’t exactly complete “dinners” but that deserve your attention nonetheless. Laura Jean, kick-ass photog, helped me come up with the name. I asked her for advice on food photography, to which she responded:

When I first started shooting pro, I was told “get down close and shoot it like porn”…and natural light is best.

Check out Laura’s tasty food photos here.

She was right. Is this too much? It is, isn’t it.

Figs are said to be an aphrodisiac

Figs are said to be an aphrodisiac

Fig and Chile Pasta

Adapted from this recipe on Culinate.com. You should check out Culinate, it’s all about being healthy and conscientious while not totally depriving yourself.

Serves 4-6 as a side dish

12 dried figs
2 lemons
1- 6 oz container plain fat-free yogurt
12 oz whole-wheat fettuccine
1 Tbsp. olive oil
1 fresh chile, seeded and finely chopped (don’t do what I did and dose yourself with too much chile. Ouch!)
Salt and freshly ground black pepper
¼ cup freshly grated Parmesan cheese

  1. Put a large pot of salted water on to boil.
  2. Cut figs in halves or quarters and place cut-side up on a plate. I chose to use dried figs because the fresh ones at Whole Foods looked manky that day.
  3. Grate the zest from the lemons and squeeze the juice of one lemon into the yogurt. Stir in the lemon zest.
  4. Once you have achieved a righteous boil on the water, add the pasta and cook according to the package.
  5. Meanwhile, heat the olive oil in a large nonstick skillet over medium heat. I cut the amount from the original recipe in half, just cuz. Add the figs and chile and cook for a couple of minutes. When the mixture looks softened remove it from the heat.
  6. Drain the fettuccine, return it to the pot and stir in the lemon yogurt, the Parmesan and the fig and chile mixture. Serve immediately.

Plain yogurt makes a quick and healthy pasta sauce a la alfredo…stop laughing. OK, it’s not exactly alfredo, but it IS tasty. Is there anything yogurt can’t do? The final product is pictured below, next to the Heirloom Tomato Salad I wrote about on Houstonist.
090930_fignchile pasta


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2 Responses to “Food Pr0n: Fig and Chile Pasta”

  1. Dr. Ding Says:

    September 30th, 2009 at 9:30 pm

    This blog makes me salivate.

    And toot.

    But mostly it makes me drool a whole bunch.

  2. bunny Says:

    September 30th, 2009 at 11:04 pm

    Ok. Not only am I in love with you for pimping me out, I think it’s kinda hot that you used the word “manky”.

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