Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Food Pr0n: Buttered Leeks and Radishes

December 6, 2009 | (4)

091207_leekradish

Lately I have been trying to eat mostly seasonal produce. This little seasonal produce tool I found on Real Simple is helping me out. You may have noticed I have been spending a lot of time on Real Simple…what busy gal doesn’t love that site?

In my attempt to eat more seasonally, I am encountering produce that I don’t normally prepare. Leeks fall into that category. I used to think of them as a big ole green onion, but that comparison doesn’t accurately describe their flavor. They are milder than green onions, with an earthy, garlicky flavor.

This recipe combines leeks with another veggie that often confounds me, the radish. I know what you’re thinking: since when is butter healthy? Fear not the sat fat, the recipe only calls for a tablespoon for 4 servings. Check out the nutrition info below if you need further convincing. Definitely use the butter. It may not be a lot but it provides a luxurious flavor. The resulting dish is strikingly pretty, just the thing I need on these dreary and soggy winter days. One last tip, the earthy flavors of the leeks and radishes are brightened by the lemon juice, so don’t forget to add it.

091207_dish

Buttered Leeks and Radishes

Adapted from Real Simple
Serves 4 as a side dish
Total time: about 20 minutes
Cost per serving: $3

1 bunch of radishes, about 12-16 small ones
3 leeks
1/4 cup fresh parsley
1 tablespoon unsalted butter
1 tablespoon olive oil
1/2 cup vegetable or chicken broth
1/4 teaspoon salt
juice of half a lemon

  1. Clean and quarter the radishes. Slice the white and light green part of the leeks about 1/4 inch thick. Discard the dark green parts. Chop the parsley.
  2. Melt the butter with the olive oil in a large skillet over medium heat. Add the radishes and cook 2-3 minutes. Remove the radishes from the pan and put in a large bowl.
  3. Add the leeks, broth, salt and lemon juice to the skillet. Cook, stirring occasionally, about 5-7 minutes. The leeks should be softened.
  4. Transfer the leeks to the bowl with the radishes. Add the parsley and toss to combine.

091207_infoRadishes give this dish a nice bit of vitamin C, which will help you ward off those winter colds. Was I right about the fat content? One tablespoon of butter doesn’t contribute that much sat fat to the dish, and it just tastes so darn good.


Ingredients: , , , , ,

You can leave a response, or trackback from your own site.

4 Responses to “Food Pr0n: Buttered Leeks and Radishes”

  1. bunny Says:

    December 7th, 2009 at 9:09 am

    I have an old boss who used to swear that radishes sauteed in butter were fabulous. I’m finally going to try it with this recipe (she said, convincingly).

  2. Bill Says:

    December 7th, 2009 at 10:01 pm

    Radishes and leeks are two things I never think about buying at the store, but this sounds delicious! I may make it for a pot luck holiday party I’m going to.

    I would note that Vitamin C is not an effective ward against a cold.

  3. drmiggy Says:

    December 7th, 2009 at 10:24 pm

    Thanks for the link about Vitamin C, Bill. While it may not ward off colds it’s still a good idea to get your RDA of Vitamin C since it helps your body absorb iron, which strengthens the immune system. One thing that article points out is that too much Vitamin C can cause side effects like diarrhea. No thank you. Plus, when you get too much you pee most of it out anyway. Waste of money.

  4. drmiggy Says:

    December 8th, 2009 at 8:08 pm

    I’m a fan of roasted radishes, too. I like to quarter them and roast with a little salt and olive oil, then put them as a topper on salads. Yum!

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>