Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Archive for the ‘breakfast’ Category

Food Pr0n: Toasty Granola Bars

January 27, 2010

Food Pr0n: Toasty Granola Bars

I won’t skip breakfast no matter how tired or rushed I am. Lately, however, I have been relying on packaged breakfast bars more than I should. Noticing the trend, my boyfriend suggested we make our own granola bars. The idea appeals to my inner hippie, because what could be more “granola” than making your own granola?

Vegan Quiche FAIL = Vegan Scramble WIN

October 31, 2009

Vegan Quiche FAIL = Vegan Scramble WIN

Earlier this week I had the Tofu Quiche Salad from Field of Greens, and ever since I’ve been hankering for mini tofu quiches. I may not have succeeded with making quiches, but the tofu scramble that resulted was dee-licious!

Quinoa Qurispies: An Easy Way To Get More Iron

October 14, 2009

Good Gods, no matter how I try it’s always a struggle to get my RDA, and I’m taking a supplement that provides 50%! But I’m not giving up. My list of iron-rich foods is growing daily, as is my roster of simple recipes. Which leads me to Quinoa Quripsies.

Best Breakfast Bran Muffins EVER

July 30, 2009

Best Breakfast Bran Muffins EVER

A few months ago I was on a muffin kick. I tweaked this recipe until I got it the way I like it, and I swear to you I’m so eager to eat these in the morning that I almost want to wake up early so I can get at them sooner.

Want to Lose Weight Quick? Eat Breakfast.

July 21, 2009

I was visiting a friend this weekend and noticed that she lost considerable weight since I saw her about a month ago. She looked 10-15 pounds lighter, so I asked her how she did it. Her response surprised me, but it shouldn’t have.

“I started eating breakfast.”

Quick and Cheap Dinner: Broccoli Omelet and Spicy Hash Brown Brunch

July 11, 2009

Quick and Cheap Dinner: Broccoli Omelet and Spicy Hash Brown Brunch

When I’m in Chicago, my boyfriend likes to cook breakfast for the two of us. The thing he always includes on the menu are his killer hash browns. I was missing him today so I decided to recreate his specialty.

You Have Time For Breakfast, And I'll Prove It

June 12, 2009

If I were ever gonna preach to you about anything, it’s that you need to eat something in the morning within an hour of waking. How you start your day will affect the decisions you make all day, at least when it comes to food.