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	<title>Dr. Miggy&#039;s Healthy Blog for Busy Folks on Tight Budgets &#187; cooking</title>
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		<title>Food Pr0n: Zucchini and Prosciutto Frittata</title>
		<link>http://www.drmiggy.com/2010/07/26/food-pr0n-zucchini-and-prosciutto-frittata/</link>
		<comments>http://www.drmiggy.com/2010/07/26/food-pr0n-zucchini-and-prosciutto-frittata/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 23:52:49 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[garlic scape]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[prosciutto]]></category>
		<category><![CDATA[yellow squash]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1657</guid>
		<description><![CDATA[At the farmers market I usually end up buying too much of something, and the frittata is a cooking trick I use to get it all eaten up before it goes bad. It's stupid easy to prepare, and you can make it fancy or keep it simple.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-zucchini1.jpg"><img class="aligncenter size-large wp-image-1668" title="100704 zucchini" src="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-zucchini1-1024x682.jpg" alt="" width="480" height="320" /></a></p>
<p>I love the farmers market for many reasons, but the best thing about it is that I get introduced to foods I would never see in the grocery store. For example, the garlic <a href="http://en.wikipedia.org/wiki/Scape_(botany)">scape</a>. The first time I saw these I thought they looked like a pile of green coat hangers and I had no idea what one would do with them.<strong> Scapes are basically the stem from the plant flower.</strong> I did some reading up and found that garlic scapes are often used to make <a href="http://doriegreenspan.com/2009/06/i-seem-to-be-on.html">pesto</a>, but I wanted to find a different way to play with them. They are firm to the bite and have a mellow green garlic flavor, so I thought they would be the perfect addition to something with a fluffy texture: zucchini frittata.</p>
<p>I don&#8217;t know about you guys, but I get slightly overwhelmed when I first get to the farmers market. I run around trying to decide who has the best of what and then I get antsy and start making impulse buys. <strong>I usually end up buying too much of something and the frittata is a cooking trick I use to get it all eaten up before it goes bad.</strong> It&#8217;s stupid easy to prepare, and you can make it fancy or keep it simple. I had some leftover prosciutto and some feta in the fridge so I threw that into the mix. You could also add olives or bacon, or any other cheese you have that needs to be used up.<strong> The only rule is to make sure you have enough egg to bind everything together.</strong> I find that 5-6 eggs will work for a 9-inch round dish full of goodies.</p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-raw-pie.jpg"><img class="aligncenter size-large wp-image-1686" title="100704 raw pie" src="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-raw-pie-1024x682.jpg" alt="" width="480" height="320" /></a></p>
<p>I like the texture the garlic scapes add to the frittata, but if you can&#8217;t find them you could always use green onion. The problem with garlic scapes is that they are only around for a few weeks at the beginning of the season, which in Chicago is June. &lt;procrastination&gt;In fact, by the time I get this post written I&#8217;m sure they will have disappeared. Sorry about that.&lt;/procrastination&gt; Bookmark this one for next year, or just use green onions.</p>
<div id="attachment_1689" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-cooked-pie.jpg"><img class="size-large wp-image-1689" title="100704 cooked pie" src="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-cooked-pie-1024x682.jpg" alt="" width="480" height="320" /></a><p class="wp-caption-text">Ugh! I can never make the first slice look good!</p></div>
<h3>Zucchini and Prosciutto Frittata</h3>
<p>Loosely adapted from <a href="http://www.wholeliving.com/recipe/zucchini-pie">this recipe</a><br />
Serves 6<br />
Hands-on time: 20 minutes<br />
Unattended time: 55 minutes<br />
Total time: 1 hour 15 minutes</p>
<p>olive oil<br />
1/2 pound green zucchini, cut into bite-sized pieces<br />
1/2 pound yellow squash, cut into bite-sized pieces<br />
6 garlic scapes or green onions, ends removed and chopped<br />
1/2 teaspoon salt<br />
1/4 cup freshly chopped dill<br />
1/4 cup freshly chopped parsley<br />
2 ounces prosciutto, torn into bite-sized pieces<br />
5 large eggs, lightly beaten<br />
no-stick spray<br />
2 ounces feta cheese</p>
<p>Prep work: Chop zucchini, squash, garlic scapes or green onions, dill and parsley. Tear up the prosciutto.</p>
<ol>
<li>Preheat the oven to 325 degrees. Combine the zucchini, squash, garlic scapes (or green onions), and salt in a large bowl.</li>
<li>Heat some olive oil in a very large skillet set over medium heat. Add enough of the zucchini/squash mixture to the skillet to cover the bottom in one layer. You want each piece to have contact with the skillet so it can brown; cook, stirring frequently, until the vegetables soften and begin to brown, about 5 minutes. Remove the vegetables from the skillet to a large bowl. Repeat with the remaining vegetables if necessary.</li>
<li>Let the cooked vegetables cool in the bowl about 10 minutes. Pour off any liquid and add the dill, parsley, prosciutto and eggs.</li>
<li>Spray a 9 1/2-inch round baking dish with no-stick spray. Pour the vegetable mixture into the baking dish and sprinkle with the feta. Bake until set, about 45 minutes.</li>
</ol>
]]></content:encoded>
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		<title>Food Pr0n: Rhubarb Compote with Greek Yogurt</title>
		<link>http://www.drmiggy.com/2010/07/04/food-pr0n-rhubarb-compote-with-greek-yogurt/</link>
		<comments>http://www.drmiggy.com/2010/07/04/food-pr0n-rhubarb-compote-with-greek-yogurt/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 02:45:51 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1633</guid>
		<description><![CDATA[The basic recipe for compote is simple enough: chopped rhubarb, water, sugar. I wanted to make it a little more special so added an herb that has been finding its way into many of my dishes lately: tarragon. Mixed with some greek yogurt and a drizzle of honey, this rhubarb compote makes an elegant and refreshing dessert perfect for completing a summertime meal.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve ever been to any family gathering at my folks house, you will be familiar with at least one of the following stories:</p>
<ol>
<li>The time when my little brother got scared by a possum on the porch and had my dad <strong>shoot it in the balls</strong> with a BB gun.
<li>The time my sister <strong>threw all of her ex-husband&#8217;s belongings off the balcony</strong> and locked him out of the house.
<li>The time when my Nana and great-uncle Lowell were <strong>forced to eat rhubarb pie</strong> at the Cabot family home when she was a little girl.
</ol>
<p>So you are probably humming to yourself &#9835;One of these things is not like the other&#9835;. While the first two stories evoke a certain, ahem, <em>Texas-ness</em>, the story of my grandmother dining with the <a href="http://en.wikipedia.org/wiki/Cabot_family">Boston Brahmins</a> though different in local color still enjoys at least one revival a year. In a nutshell, my great-grandmother, who worked for the Cabots, was invited to an employee lunch at their home. My Nana and great-uncle were under strict orders to eat every bite of every dish they put on their plates, <strong><em>or else</em></strong>. So of course when they saw the<strong> lovely pink rhubarb pie</strong> they each got a huge slice and dug in, only to be assaulted by a bitter, sour goop that they had to choke down until it was gone, lest the incite my great-grandma&#8217;s ire. You should see my Nana&#8217;s face when she tells this story, <strong>it&#8217;s like she&#8217;s still trying to swallow it</strong>. This story has been told so many times and with such theatrics that it has left an indelible mark on my culinary sensibilities: rhubarb is the most vile thing you could put in a pie crust. </p>
<p><div id="attachment_1639" class="wp-caption alignleft" style="width: 490px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-rhubarb.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-rhubarb-300x200.jpg" alt="" title="100704 rhubarb" width="480" height="320" class="size-medium wp-image-1639" /></a><p class="wp-caption-text">Pretty in Pink</p></div><br />
And this is so unfair to rhubarb. Just look at how pretty it is. </p>
<p>Rhubarb has made several recent appearances at the <a href="http://www.yelp.com/biz/farmers-market-at-the-museum-of-contemporary-art-chicago">farmers market</a> and realizing that there must be some redeeming quality to it, I decided to give it a try. Further encouragement arrived in the June <a href="http://www.food411.com/">Food411</a> newsletter &#8220;<a href="http://www.food411.com/newsletters/food411_June_10_Newsletter.php">Romancing Rhubarb</a>&#8220;. While I&#8217;m only interested in friendship <em>[giggles nervously]</em>, this article is a great intro for those of us who have never cooked with the vegetable before.</p>
<p>The easiest thing you can do with rhubarb is make a <a href="http://www.cookthink.com/reference/1911/What_is_a_compote">compote</a>, which is basically simmering it in sweet liquid until it breaks down to the consistency you desire. Rhubarb is fantastic for compote because it takes about 10-15 minutes to render a chunky compote, and roughly 30 minutes to get a smooth applesauce texture. BTW, check out <a href="http://www.cookthink.com/">cookthink.com</a> if you fancy yourself a food nerd. I &#9829; it.</p>
<p>The basic recipe for compote is simple enough: chopped rhubarb, water, sugar. I wanted to make it a little more special so added an herb that has been finding its way into many of my dishes lately: <a href="http://www.cookthink.com/reference/2615/What_is_tarragon">tarragon</a>. <strong>You have to go easy with the T, man, or it will kick your dishes&#8217; ass.</strong> But when done with subtlety it lends a sweet anise flavor that is hard to match with any other herb. Of course you could leave it out of this recipe altogether and it would still be delicious. </p>
<p><strong>You read that correctly, it said &#8220;DELICIOUS&#8221;.</strong> Mixed with some <a href="http://www.drmiggy.com/2009/05/20/diy-greek-yogurt/">greek yogurt</a> and a drizzle of honey, this rhubarb compote makes an elegant and refreshing dessert perfect for completing a summertime meal. I feel that I have vindicated this vegetable to my family&#8230;if only I can undo the years of conditioning and get them to <em>try</em> this recipe. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/07/100705-rhubarb-yogurt.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/07/100705-rhubarb-yogurt-1024x682.jpg" alt="" title="100705 rhubarb yogurt" width="480" height="320" class="aligncenter size-large wp-image-1702" /></p>
<h3>Rhubarb Compote with Greek Yogurt</h3>
<p>Total time: 20 minutes<br />
Serves 4 as a dessert</p>
<p>1 lb rhubarb, washed, ends trimmed and roughly chopped<br />
1/4 cup sugar<br />
1/4 cup water<br />
1/4 teaspoon dried tarragon<br />
1 teaspoon pure vanilla extract<br />
2 cups greek yogurt<br />
honey for drizzling</p>
<p>Prep work: Wash, trim and chop the rhubarb.</p>
<ol>
<li>Place the rhubarb, water and sugar in a medium saucepan and cook over high heat until the water begins to simmer. It may not look like enough water but the rhubarb will release its juices and break down quickly, so trust.
<li>Lower the heat to medium and continue simmering for 10 minutes if you like a few chunks, longer if you want a smooth rhubarb sauce.
<li>When it gets to the consistency you like, remove the compote from the heat and let it cool to room temperature. You can store it in the refrigerator for a week.
<li>Divide the yogurt evenly among four bowls. Top each dish with 1/4 of the compote and a drizzle of honey. Serve right away.
</ol>
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		<title>Life teaches me lessons I have no choice but to learn</title>
		<link>http://www.drmiggy.com/2010/05/22/life-teaches-me-lessons-i-have-no-choice-but-to-learn/</link>
		<comments>http://www.drmiggy.com/2010/05/22/life-teaches-me-lessons-i-have-no-choice-but-to-learn/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:18:14 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1608</guid>
		<description><![CDATA[For the past three weeks I've had to cut out all processed sugar and wheat from my diet. This past week I also nixed meat and dairy, and I have another week to go as a vegan while I finish up a two week cleanse. I honestly I haven't felt much like sharing with you the kale salads I'm throwing together every day for lunch, though I can't complain about the food.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_1610" class="wp-caption alignright" style="width: 310px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-lentils.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-lentils-300x200.jpg" alt="" title="100522 lentils" width="300" height="200" class="size-medium wp-image-1610" /></a><p class="wp-caption-text">Lentils de puy, or French green lentils, make a killer muhjadarrah</p></div>I suppose it&#8217;s been longer than a few weeks. I can give you a million excuses why I&#8217;ve stayed away&#8230;but I&#8217;ll start with 3:</p>
<ol>
<li>My new job is intellectually challenging and requires long hours
<li>I&#8217;m a little wrapped up in just living in my new city
<li>And not least of all, I&#8217;ve been sick with some chronic stomach problems
</ol>
<p>That last item, truthfully, prevents me from writing up what I&#8217;m doing in the kitchen.<strong> For the past three weeks I&#8217;ve had to cut out all processed sugar and wheat from my diet.</strong> This past week I also nixed meat and dairy, and I have another week to go as a vegan while I finish up a two week cleanse. I honestly I haven&#8217;t felt much like sharing with you the kale salads I&#8217;m throwing together every day for lunch, though I can&#8217;t complain about the food. I can eat nuts, avocado and coconut to my stomach&#8217;s content, which I would never allow myself to do before because of all the fat. <strong>But when you aren&#8217;t eating cheese and butter every day, screw it, there is plenty of room in the diet and the wallet for plant fats.</strong> I&#8217;ve given myself carte blanche on almond butter, and I don&#8217;t care how expensive it is. </p>
<p>For those of you that know me well, you know that <strong>I live to cook</strong>. I read cookbooks like novels and spend several hours a week just planning and shopping for my food. My boyfriend calls the kitchen my &#8220;laboratory&#8221;. I could let myself get mopey and depressed about the food I can&#8217;t make right now, which does happen for a few minutes here and there. <strong>I&#8217;d rather view this as a chance to explore culinary corners long darkened by my lack of interest, time or money.</strong> </p>
<p>For example, I know there is a wonderful world of online specialty food shops which I&#8217;ve ignored because it&#8217;s so easy to get the variety of food I&#8217;m comfortable with in Chicago, and because they tend to be pricey. But faced with a limited diet <strong>I feared boredom</strong>. So I&#8217;m exploring these shops for new-to-me varieties of legumes and grains. I&#8217;ve developed a bean fetish. Two of my favorite sites are <a href="http://www.purcellmountainfarms.com/">Purcell Mountain Farms</a> and <a href="http://www.ranchogordo.com/">Rancho Gordo</a>. My first order from Purcell Mountain Farms included <a href="http://www.purcellmountainfarms.com/Black%20Beluga%20Lentils.htm">Black Beluga lentils</a>, <a href="http://www.purcellmountainfarms.com/Kala%20Jeera%20Rice.htm">Kala Jeera rice</a> and <a href="http://www.purcellmountainfarms.com/Corona%20Beans.htm">Corona beans</a>. I got the Coronas specifically for <a href="http://www.101cookbooks.com/index.html">101 Cookbooks&#8217;</a> <a href="http://www.101cookbooks.com/archives/panfried-corona-beans-kale-recipe.html">Pan Fried Corona Beans and Kale recipe</a>, and let me say that this dish is <strong><em>heavenly</em></strong>. It&#8217;s worth finding the Corona beans to make this, I really can&#8217;t recommend it enough. The Kala Jeera rice went into one of my new favorite comfort foods, <a href="http://www.thekitchn.com/thekitchn/vegetarian/recipe-for-frugal-times-muhjadarrah--073237">Muhjadarrah</a> (hat tip to <a href="http://myfavoritealbums.wordpress.com/">Hala</a> for the recipe). Rice, lentils, olive oil, onions, salt. That&#8217;s it, and it&#8217;s magic. </p>
<p><div id="attachment_1622" class="wp-caption alignleft" style="width: 310px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-sweet-rice.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-sweet-rice-300x200.jpg" alt="Sweet brown rice with cinnamon and coconut milk. Hello, breakfast." title="100522 sweet rice" width="300" height="200" class="size-medium wp-image-1622" /></a><p class="wp-caption-text">Sweet brown rice with cinnamon and coconut milk. Hello, breakfast.</p></div> Closer to home, I&#8217;m snooping around the bulk bins for grains to replace the oats and wheat I&#8217;m accustomed to. <strong>Sweet brown rice is a new love.</strong> It&#8217;s firm and waxy and makes a satisfying breakfast when steamed with coconut milk and a cinnamon stick. I made a batch to last me a week, which I serve with some mashed up banana, a drizzle of honey, and a little splash of coconut milk. <strong>Yum!</strong> Spices are taking a new importance in my cooking, too. A few weekends ago I headed to <a href="http://www.thespicehouse.com/">The Spice House</a> for some chiles de arbol, Hungarian paprika and allspice. I think I found my new favorite shop in Chicago (sorry, Marc Jacobs). I walked out of there with more than what I came for, including a pungent <a href="http://www.thespicehouse.com/spices/salt-white-and-black-truffle">white truffle salt</a> and a lovely <a href="http://www.thespicehouse.com/spices/salt-himalayan-pink">Himalayan Pink salt</a>. <strong>That truffle salt is going to give me high blood pressure for sure.</strong> It&#8217;s all I can do to stop myself from pouring it onto my hand and licking it off.  </p>
<p><div id="attachment_1623" class="wp-caption alignright" style="width: 210px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-cucumber-water.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-cucumber-water-200x300.jpg" alt="" title="100522 cucumber water" width="200" height="300" class="size-medium wp-image-1623" /></a><p class="wp-caption-text">It's not coffee, but it IS delicious</p></div> The worst was cutting back to one cup of coffee a day. <strong>I love coffee</strong>, especially on weekend mornings when I can sip it slowly while I catch up on some reading or writing. And there was the withdrawal headaches, which have long since subsided but were at times unbearable. These days I&#8217;m sipping <a href="http://altmedicine.about.com/cs/3/a/Ginger_Tea.htm">ginger tea</a> in the mornings. I love the flavor, and it has the added benefit of soothing the stomach. In the afternoons when I hit that energy low point in the day, I&#8217;ll make a cup of <a href="http://shop.tgtea.com/store/product/5382/Green-Coconut/">this lovely green coconut tea</a> from <a href="http://shop.tgtea.com/store/">Teagschwendner</a>. If my tummy is being pissy with me, water steeped with cucumber slices and mint seems to settle things. </p>
<p>I don&#8217;t know how much longer I will have to stick to this diet, but I think I&#8217;m going to continue it for a while longer even if my doctor says I can go back to my regular diet. Just writing this post made me a little excited about all of the new things I&#8217;m learning. Maybe I <em>will</em> start putting up recipes for kale salad, because it&#8217;s actually quite delicious <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Soul Food: Mediterranean Chicken with Roasted Fennel</title>
		<link>http://www.drmiggy.com/2010/02/25/bird-on-the-brain-mediterranean-chicken-with-roasted-fennel/</link>
		<comments>http://www.drmiggy.com/2010/02/25/bird-on-the-brain-mediterranean-chicken-with-roasted-fennel/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:00:52 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[Soul Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[shallot]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1496</guid>
		<description><![CDATA[My boyfriend loves his poultry, so I indulge him with dishes like this Mediterranean Chicken. The briny olives here add a nice kick to the mellow sweetness of the roasted fennel. Cherry tomatoes seem like such an indulgence this time of year, but they get roasted in this dish, which brings out their flavor, so I succumbed.]]></description>
			<content:encoded><![CDATA[<p><em>Soul Food is a new feature for the blog. These recipes are all about feeling good. I find myself making dishes that aren&#8217;t &#8220;healthy&#8221; in the conventional sense of the word, but that provide me with a great deal of pleasure in preparing and eating, so I want to share them with you. I&#8217;m a big fan of finding balance in one&#8217;s diet. I can&#8217;t eliminate all the &#8220;bad foods&#8221; I love and expect to stay sane, or even successful. Many of these dishes have a focus on local and seasonal ingredients, which feeds my soul even more! I am still working out my ideas for this feature, but I think I also want to include things I&#8217;ve come across online that make me smile.</em></p>
<hr />
<div class="wp-caption aligncenter" style="width: 440px"><a href="http://www.etsy.com/view_listing.php?listing_id=36869404"><img alt="" src="http://ny-image0.etsy.com/il_430xN.110452916.jpg" title="Little Golden Bird Necklace with Moss Agate" width="430" height="322" /></a><p class="wp-caption-text">Isn&#039;t this the sweetest little necklace? Go check out Allison Mooney&#039;s Etsy shop for more.</p></div>
<h4>Currently making me happy</h4>
<p> How much do I love <a href="http://www.etsy.com/shop/allisonmooney">Allison Mooney&#8217;s jewelry on Etsy</a>? The answer is <strong>A LOT</strong>. Her pieces are so delicate and timeless that I have a mind to buy them all up and wear them all at once. Go to <a href="http://www.etsy.com/shop/allisonmooney">her Etsy store</a> to see more lovely things. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100222-chicken.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100222-chicken.jpg" alt="" title="100222 chicken" width="480" height="320" class="aligncenter size-full wp-image-1502" /></a></p>
<p>I have been eating a lot of chicken lately. I&#8217;m learning to cook for me and my boyfriend and the guy loves his poultry. He&#8217;s open minded and welcomes my meatless creations, so <strong>I indulge him</strong> with dishes like this Mediterranean Chicken. Fennel is still pretty much in season so it&#8217;s not expensive, and this dish gives you a chance to play around with it. The briny olives here add a nice kick to the mellow sweetness of the roasted fennel. <strong>Cherry tomatoes seem like such an indulgence this time of year</strong>, but they get roasted in this dish, which brings out their flavor, so I succumbed. Oh, how I miss tomatoes during the winter. This recipe is for two people, but you could easily double it. <strong>This is a make-ahead kind of dish because the chicken needs to marinade for at least an hour.</strong> Otherwise it comes together quickly with little hands-on time. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100222-veg.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100222-veg.jpg" alt="" title="100222 veg" width="480" height="320" class="aligncenter size-full wp-image-1504" /></a></p>
<h3>Mediterranean Chicken with Roasted Fennel</h3>
<p>Adapted from <a href="http://www.amazon.com/Cooking-Two-2009-Years-Recipes/dp/1933615435">America&#8217;s Test Kitchen&#8217;s Cooking for Two 2009</a>. Is it cute or obnoxious that I bought this book?<br />
Serves 2<br />
Marinade time: at least 1 hour<br />
Hands-on time: 15 minutes<br />
Cook time: 35-45 minutes<br />
Cost per serving: ~$6</p>
<h4>Marinade</h4>
<p>1/3 cup olive oil<br />
1 shallot, minced<br />
2 tablespoons water<br />
2 tablespoons chopped basil<br />
6 garlic cloves, minced<br />
1/2 teaspoon salt<br />
a few grindings of fresh black pepper<br />
2 bone-in, skin-on split chicken breasts (about 8 ounces each)</p>
<h4>Veggies</h4>
<p>2 fennel bulbs<br />
1 cup cherry tomatoes<br />
10 pitted Kalamata olives, coarsely chopped<br />
salt and pepper to taste<br />
juice of half a lemon<br />
chopped basil for garnish</p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100222-fennel.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100222-fennel-300x200.jpg" alt="" title="100222 fennel" width="300" height="200" class="alignright size-medium wp-image-1503" /></a>Prep work: Mince the shallot and garlic. Chop the basil and olives. Juice the lemon. To prep the fennel, cut off the stalks then slice them in half. Core them by cutting a cone out of the bottom (see photo). Slice the fennel thinly lengthwise.</p>
<ol>
<li>For the marinade: combine all of the marinade ingredients (except the chicken, silly) in a bowl and stir to combine. Reserve 1/4 cup of the marinade and place in the refrigerator. Add the rest of the marinade and the chicken to a large zipper-lock bag, press out the air and seal the bag. Smoosh the chicken around in the marinade in the bag and put in the refrigerator for 1 hour or up to 24 hours.
<li>Heat the oven to 450&deg; F. Combine the fennel, tomatoes, olives, salt and pepper in a large bowl. Drizzle with 1 tablespoon of the reserved marinade (not the stuff the chicken is sitting in!) and toss to coat. Dump the veggies into a 8- or 9-inch square baking dish.
<li>Remove the chicken from the marinade and nestle them skin-side up in the veggies. Throw out any marinade left in the baggie. Bake until the chicken reaches an internal temp of 160&deg; F, or about 35-45 minutes. A <a href="http://www.amazon.com/IRM190-InstaRead-Poultry-Cooking-Thermometer/dp/B000095RBR/ref=sr_1_6?ie=UTF8&#038;s=kitchen&#038;qid=1266900191&#038;sr=1-6">meat thermometer</a> is really handy for measuring internal temp.
<li>Stir the lemon juice into the remaining reserved marinade. Transfer the chicken, veggies and pan juices to a platter and pour the lemon-marinade mixture over it. Let the chicken rest for 5 minutes before sprinkling with the remaining basil. Serve it!
</ol>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100222-info.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100222-info.jpg" alt="" title="100222 info" width="221" height="354" class="alignleft size-full wp-image-1517" /></a>Nutrition info assumes 1/4 cup of olive oil and 1/2 teaspoon of salt in the final recipe. OK, there is a lot of fat in this, but I don&#8217;t eat the chicken skins and I did say it is an indulgence <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Pull the skins off if you want to save some fat and calories, or satisfy yourself that you are getting half your daily recommended fiber and most of your vitamin C and a fourth of your iron.</p>
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		<title>Food Pr0n: Skillet Blue Cornbread</title>
		<link>http://www.drmiggy.com/2010/02/20/food-pr0n-skillet-cornbread/</link>
		<comments>http://www.drmiggy.com/2010/02/20/food-pr0n-skillet-cornbread/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:46:54 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cornmeal]]></category>
		<category><![CDATA[jalapeno]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1441</guid>
		<description><![CDATA[Let me be clear:<strong> I LOATHE SUGAR IN CORNBREAD</strong>. This cornbread is just how I like it. Crispy on the outside with a moist crumb inside, and enough sweetness from the corn so that extra sugar is unnecessary. With a little pat of butter melting on top, this bread is irresistible.]]></description>
			<content:encoded><![CDATA[<p>When I first went off to college my mother had the smarts to send the <a href="http://www.amazon.com/Womans-Day-Cookbook-Recipes-Healthy/dp/0670858765/ref=sr_1_4?ie=UTF8&#038;s=books&#038;qid=1266722082&#038;sr=1-4">Woman&#8217;s Day Cookbook</a> with me. I know if seems old-fahsioned, but I can&#8217;t tell you how many times I&#8217;ve sourced this book. Just take a look at my worn and warped copy:<br />
<div id="attachment_1471" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-cookbook.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-cookbook.jpg" alt="" title="100220 cookbook" width="480" height="320" class="size-full wp-image-1471" /></a><p class="wp-caption-text">She's all beat up, but that's how you spot a good cookbook</p></div><br />
The Woman&#8217;s Day Cookbook was indispensable in my early years cooking for myself. Over the years as I have gained confidence in the kitchen <strong>I still come back to this book for reliable and simple recipes</strong>.</p>
<p>About 10 years ago I decided to find a recipe for real southern cornbread. Not that sugary Yankee cake that most people try to pass off, but the salty and spicy stuff I remember from childhood. Let me be clear:<strong> I LOATHE SUGAR IN CORNBREAD</strong>. It invokes in me a white-hot disgust so intense it rips a hole in space time. The original recipe that mine is adapted from called for sugar, so I just took that out completely and doubled the amount of salt. Done and done. I also use an entire 11 ounce can of corn in place of the 1 cup of corn the original recipe called for, mostly because I&#8217;m lazy and it&#8217;s easy to dump in the can. <strong>I have tried it with fresh and frozen corn and it makes no difference at all.</strong> I also reduced the jalapeño by one, but if you love heat go to town with three. Lastly, I started using blue cornmeal because I like the color. It doesn&#8217;t taste any different to me and it makes me grin. Blue bread. So weird.</p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-cornbread.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-cornbread.jpg" alt="" title="100210 cornbread" width="480" height="320" class="aligncenter size-full wp-image-1442" /></a></p>
<p>I highly recommend using a cast iron skillet if you have one. Not only does it create a satisfying crisp exterior to the cornbread, but it makes me feel so Southern. The resulting cornbread is just how I like it. Crispy on the outside with a moist crumb inside, and enough sweetness from the corn so that extra sugar is unnecessary. With a little pat of butter melting on top, this bread is irresistible. Pair it with <a href="http://www.drmiggy.com/2010/02/10/quick-and-cheap-dinner-quick-chili/">quick chili</a> for a comforting winter meal. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-butter.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-butter.jpg" alt="" title="100220 butter" width="480" height="320" class="aligncenter size-full wp-image-1469" /></a></p>
<h3>Skillet Cornbread</h3>
<p>adapted from The Woman&#8217;s Day Cookbook<br />
Hands-on time: 15 minutes<br />
Total time: 45 minutes</p>
<p>1 1/2 cups cornmeal (yellow or blue, both work)<br />
1 cup all-purpose flour<br />
1 1/2 teaspoons baking powder<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon salt<br />
2 cups low-fat buttermilk<br />
1- 11 ounce can of corn, drained<br />
3 tablespoons vegetable oil<br />
2 medium jalapeños, seeded and finely chopped</p>
<p><em>Prep work:</em> drain the corn, seed and chop the jalape&ntilde;os</p>
<ol>
<li>Place a 9- or 10-inch cast iron skillet (or oven-proof skillet) in the oven and heat to 400 ° F.</li>
<li>In a large bowl mix the cornmeal, flour, baking powder and soda, and the salt. Stir until well combined.
<li>Add the buttermilk, corn, vegetable oil and the jalape&ntilde;os and stir until blended.
<li>Remove the hot skillet and lightly spray it with cooking spray. It will smoke a little. Pour in the batter and give the skillet a little shake to even it out. Sizzle!
<li>Bake for 25-30 minutes until a knife inserted in the center comes out clean. Cool in the skillet, cut into wedges and top with a pat of butter.
</ol>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-avant-garde.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-avant-garde.jpg" alt="" title="100220 avant garde" width="320" height="480" class="alignleft size-full wp-image-1470" /></a>Last time I made this my boyfriend stored the leftovers in this 1 quart container. I thought it looked like something you would see at <a href="http://www.alinea-restaurant.com/">Alinea</a> or <a href="http://www.motorestaurant.com/">Moto</a>, all <a href="http://images.google.com/images?um=1&#038;hl=en&#038;client=safari&#038;rls=en&#038;tbs=isch%3A1&#038;sa=1&#038;q=molecular+gastronomy&#038;aq=0&#038;oq=molecular+gas&#038;aqi=g1&#038;start=0&#038;social=false">molecular gastronomy-like</a>, so I took a picture. Weirder!</p>
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		<title>Food Pr0n: Winter Greens and Potato Casserole</title>
		<link>http://www.drmiggy.com/2010/01/13/food-pr0n-winter-greens-and-potato-casserole/</link>
		<comments>http://www.drmiggy.com/2010/01/13/food-pr0n-winter-greens-and-potato-casserole/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 02:02:44 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[Yukon Gold]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1372</guid>
		<description><![CDATA[This casserole is a stick-to-your-ribs, it's-in-the-single-digits kind of dish. You could skip the cheese if you wanted and make it vegan. I indulged and justified it because I'm doing a lot more walking these days :-)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/01/100113_casserole.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/01/100113_casserole.jpg" alt="" title="100113_casserole" width="480" height="320" class="aligncenter size-full wp-image-1375" /></a></p>
<p>Lifestyles change. Mine sure has in the last few weeks. I&#8217;ve gone from driving over 70 miles a day to getting in the car about twice a week. Because I no longer commute, there is more time for me to do the things I enjoy most, like playing in the kitchen. I have a new &#8220;roommate&#8221; who requires meat most nights for dinner but still loves a good veggie dish. So things have changed, and I&#8217;d say for the better. I&#8217;m so happy here in Chicago with my guy, the <a href="http://www.lala.com/#album/1225260573703697037/The_Mountain_Goats/The_Life_Of_The_World_To_Come">new Mountain Goats album</a> can&#8217;t even make me feel blue. Now, I feel like life is where I always wanted it to be. </p>
<p>I might have skipped over this recipe in the past because it bakes for over an hour. The prep time is quick, though, and my body was hankering for a good greens recipe. I also have a new mandolin to play with, which made slicing the potatoes and onions even quicker. Check it out. I was playing with the settings on my camera and it came out all <a href="http://www.gerhard-richter.com/art/paintings/photo_paintings/detail.php?5606">Gerhard Richtery</a>:<br />
<div id="attachment_1374" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/01/100113_mandolin.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/01/100113_mandolin.jpg" alt="" title="100113_mandolin" width="480" height="320" class="size-full wp-image-1374" /></a><p class="wp-caption-text">Modern art in my kitchen</p></div></p>
<p>This casserole is a stick-to-your-ribs, it&#8217;s-in-the-single-digits kind of dish. You could skip the cheese if you wanted and make it vegan. I indulged and justified it because I&#8217;m doing a lot more walking these days <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<h3>Winter Greens and Potato Casserole</h3>
<p>Adapted from <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&#038;recipe_id=577195">Cooking Light</a><br />
Makes 8 servings<br />
Prep time 30 minutes<br />
Cook time 1 hour 15 minutes</p>
<p>8  cups  water<br />
3 bunches kale<br />
6-8 medium yukon gold potatoes (about 2 pounds)<br />
Cooking spray<br />
1 onion<br />
3/4  teaspoon  salt, divided<br />
1/2 cup shredded mozzarella<br />
1/2 cup shredded parmesan<br />
1/2  cup  broth, chicken or veggie will work</p>
<p>Prep work: Rip the leaves off the kale into chunks and discard the stems. Rinse the kale chunks in a bowl of water and strain. Slice the potatoes and onions about 1/8 inch thick. </p>
<ol>
<li>Preheat the oven to 350°.
<li>Bring water to a boil in a big pot, the biggest one you&#8217;ve got. Add the kale and 5 minutes. Drain and set aside.
<li>Coat the bottom of a 13 x 9-inch baking dish with cooking spray. Place 1/3 of the potato slices in a single layer on the bottom and top with half of the onion slices. Sprinkle with 1/4 teaspoon salt; top with half of the kale mixture. Sprinkle kale mixture with 1/4 cup each mozzarella and parmesan.
<li>Repeat a layer of 1/3 of the potatoes, the remaining onions, 1/4 teaspoon salt and the remaining kale. Top the kale this time with the remaining potatoes and sprinkle with the remaining cheese. Pour broth evenly over the top, and sprinkle with remaining 1/4 teaspoon salt.
<li>Cover with foil and bake at for 45 minutes. Uncover and bake 30 minutes or until the cheese is browned.
</ol>
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		<title>Quick and Cheap Dinner: Sweet Potato, Kale and Quinoa</title>
		<link>http://www.drmiggy.com/2009/12/19/quick-and-cheap-dinner-sweet-potato-kale-and-quinoa/</link>
		<comments>http://www.drmiggy.com/2009/12/19/quick-and-cheap-dinner-sweet-potato-kale-and-quinoa/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 22:07:22 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[quick and cheap dinners]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1336</guid>
		<description><![CDATA[I'm busy, I'm packing, blah, blah, blah. You get it by now. In spite of everything going on in my life, I must take time to feed myself nourishing meals. Maybe I'm high maintenance or a bit snobby. I'm OK with that, because I get to eat lovely dishes like this hearty concoction of winter veggies. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091219_dish.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2009/12/091219_dish.jpg" alt="091219_dish" title="091219_dish" width="480" height="320" class="aligncenter size-full wp-image-1344" /></a></p>
<p>I&#8217;m busy, I&#8217;m packing, blah, blah, blah. You get it by now. In spite of everything going on in my life, I must take time to feed myself nourishing meals. Fast food won&#8217;t cut it for me. Maybe I&#8217;m high maintenance or a bit snobby. I&#8217;m OK with that, because I get to eat lovely dishes like this hearty concoction of winter veggies. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091219_potatoes.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2009/12/091219_potatoes-300x200.jpg" alt="091219_potatoes" title="091219_potatoes" width="300" height="200" class="alignleft size-medium wp-image-1346" /></a>Last week at the market I came across no fewer than 5 types of <a href="http://en.wikipedia.org/wiki/Sweet_potato">sweet potato</a> and I knew I had to do something with them. These beauties are <strong>high in vitamins A, B6, C and dietary fiber</strong>. Most sweet potato dishes I&#8217;m familiar with amp up the sweetness with brown sugar. I wanted to take a different approach, so I searched for a savory dish and found <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/quinoa-mushrooms-kale-sweet-potatoes-recipe-00000000019649/">this recipe</a> on <a href="http://www.realsimple.com">Real Simple</a>. That site ought to start paying me for advertising because I reference it here so often. It really is my go-to place for recipes when I&#8217;m keen on one ingredient. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091219_quinoa.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2009/12/091219_quinoa-300x200.jpg" alt="091219_quinoa" title="091219_quinoa" width="300" height="200" class="alignright size-medium wp-image-1347" /></a>Combining the sweet potatoes with <a href="http://en.wikipedia.org/wiki/Kale#Nutritional_value">kale</a> and <a href="http://en.wikipedia.org/wiki/Kale#Nutritional_value">quinoa</a> make this dish a nutrition boon that includes <strong>good doses of iron and calcium</strong>. The wine adds a complexity to an otherwise simple dish, but if you don&#8217;t have any on hand you could substitute broth. I&#8217;d recommend skipping the broth and buying a nice bottle of wine that you can finish off with dinner <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<h3>Sweet Potato, Kale and Quinoa</h3>
<p>Serves 4<br />
Total time: 30 minutes<br />
Cost per serving: ~$3.50</p>
<p>1 cup quinoa<br />
1 tablespoon olive oil<br />
2 small sweet potatoes, about a pound<br />
8 ounces sliced cremini or &#8220;baby bella&#8221; mushrooms<br />
2 cloves garlic<br />
1 bunch kale<br />
3/4 cup dry white wine (or veggie broth)<br />
kosher salt and black pepper</p>
<p><em>Prep: Peel the sweet potatoes and cut into bite-sized chunks. Remove the stems from the kale by folding in half lengthwise and running a knife down the side of the stem. Tear the kale into 2 inch pieces and rinse in a strainer. Peel and chop the garlic.</em></p>
<ol>
<li>In a small saucepan, bring the quinoa and 2 cups of water to a boil. Once boiling, reduce the heat, cover and simmer for 12 to 15 minutes until most of the water is absorbed.
<li>Meanwhile, heat the olive oil in a <strong>large pot</strong>. Don&#8217;t use a skillet here because you will never get all of the kale in there. Add the sweet potatoes and mushrooms and cook, stirring occasionally, about 5 minutes or until the mushrooms soften.
<li>Add the garlic and toss with the veggies, then add the kale, wine or broth and salt and pepper to taste. Toss the kale often and cook until it starts to wilt and soften, about 10 minutes.
<li>Serve the quinoa in bowls topped with the veggies.
</ol>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091219_info.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2009/12/091219_info.jpg" alt="091219_info" title="091219_info" width="220" height="354" class="alignleft size-full wp-image-1341" /></a>I can&#8217;t believe how much <strong>vitamin A and C</strong> is in this dish, and check out the <strong>iron, protein and fiber</strong> content. What this label doesn&#8217;t show is the nice dose of the <strong>B vitamins and vitamin K</strong> you get, too. This one is going to stay in my repertoire for when I&#8217;m feeling the winter doldrums in Chicago.  </p>
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		<title>Food Pr0n: Potato and Radicchio Flatbread</title>
		<link>http://www.drmiggy.com/2009/12/16/food-pr0n-potato-and-radicchio-flatbread/</link>
		<comments>http://www.drmiggy.com/2009/12/16/food-pr0n-potato-and-radicchio-flatbread/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 02:53:59 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[Gruyère]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[radicchio]]></category>
		<category><![CDATA[red potato]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1310</guid>
		<description><![CDATA[ I keep reminding myself that packing then moving across the country in a U-Haul through the midwest in the dead of winter would cause anyone anxiety. This is mainly the reason that I haven't had much time to cook lately, and I miss it. So, in the midst of all of this chaos, I chose to <a href="http://www.drmiggy.com/2009/09/21/cheap-dinner-homemade-late-summer-pizza/">make my own pizza dough</a> and create this lovely flatbread. Procrastination is a skill, folks, you have to work hard to get it right.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091216-uncooked.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2009/12/091216-uncooked-300x200.jpg" alt="091216 uncooked" title="091216 uncooked" width="300" height="200" class="alignleft size-medium wp-image-1321" /></a>When I think too much about everything I have to do in the next 12 days I get panicked. Yes, my apartment is tiny, but I have lived here for three and a half years and I&#8217;ve really nested in here.<strong> I keep reminding myself that packing then moving across the country in a U-Haul through the midwest in the dead of winter would cause anyone anxiety.</strong> This is mainly the reason that I haven&#8217;t had much time to cook lately, and I miss it. So, in the midst of all of this chaos, I chose to <a href="http://www.drmiggy.com/2009/09/21/cheap-dinner-homemade-late-summer-pizza/">make my own pizza dough</a> and create this lovely flatbread. Procrastination is a skill, folks, you have to work hard to get it right.</p>
<p>I&#8217;m not sure I understand the difference between pizza and flatbread, except the pizza generally has a sauce (except for mine) and is round. <strong>Flatbread, to me, should be rectangular.</strong> The debate is pointless to me, as long as it tastes good. I started out this recipe by making the dough a day ahead and storing it in the fridge. I timed myself, it took 7 minutes and 15 seconds to prepare the dough. I then ran an errand while it rose, et voila, convenience for the next evening&#8217;s meal.</p>
<p>The choice for toppings was random, centering on the vague idea of a potato flatbread. I picked up a few red potatoes and was on the lookout for leeks, which were nowhere to be found. I guess they are out of season now. I DID run across some lovely <a href="http://en.wikipedia.org/wiki/Radicchio">radicchio</a>, and thanks to the <a href="http://www.realsimple.com/food-recipes/shopping-storing/seasonal-fruit-vegetable-tool-00000000008233/index.html">handy seasonal veggie tool</a>, I knew it was in season. The choice of cheese was also purely coincidental. They had some <a href="http://en.wikipedia.org/wiki/Gruyère_(cheese)">Gruyère</a> out for sampling at the Whole Foods and I thought the nuttiness would go well with the bitterness of the radicchio. Gruyère is a mild stinky cheese, but don&#8217;t be put off by the stank. Once it melts it&#8217;s mellow and adds a nice bit of saltiness.</p>
<p>The results were satisfying and fantastically simple, the perfect comfort food for me. If you aren&#8217;t up to preparing your own dough you can buy refrigerated pizza dough. I recommend slicing the potato paper thin so they will cook all the way through. I use a <a href="http://www.google.com/products?client=safari&#038;rls=en&#038;q=mandolin+slicer&#038;oe=UTF-8&#038;um=1&#038;ie=UTF-8&#038;ei=iZUpS_3uE82CnQeD3KnyCA&#038;sa=X&#038;oi=product_result_group&#038;ct=title&#038;resnum=1&#038;ved=0CCMQrQQwAA">mandolin</a> slicer to do that, but you could use a sharp knife and your mad knife skills and get the same result. Now I seriously need to get to my packing <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
<div id="attachment_1323" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091217-cooked.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2009/12/091217-cooked.jpg" alt="Non-natural lighting. Meh." title="091217 cooked" width="480" height="320" class="size-full wp-image-1323" /></a><p class="wp-caption-text">Non-natural lighting. Meh.</p></div></p>
<h3>Potato and Radicchio Flatbread</h3>
<p>Dough recipe adapted from <a href="http://smittenkitchen.com/2007/01/pizza-and-the-limits-of-diy/">Smitten Kitchen</a><br />
Serves 4<br />
Total time 2.5 hours, but only 30 minutes is hands on (look at how I justify this behavior here)<br />
Cost per serving $4</p>
<p><strong>For the dough:</strong><br />
3/4 cups white flour<br />
3/4 cups wheat flour<br />
1/2 teaspoon salt<br />
3/4 teaspoon active dry yeast<br />
1/2 cup lukewarm water<br />
1 tablespoon olive oil</p>
<p><strong>For the topping:</strong><br />
2 oz. Gruyère<br />
1/2 head of radicchio (save the other half for a salad)<br />
1 medium red potato<br />
1/3 cup chopped onion<br />
1 glug of olive oil<br />
1/2 teaspoon salt<br />
freshly ground pepper</p>
<ol>
<li>Mix the flours, salt and yeast in a large bowl. Add the water and olive oil, stirring mixture into a ball. You will probably not be able to make it into a homogenous ball, but there’s an easy fix for that. <a href="http://smittenkitchen.com/2007/01/pizza-and-the-limits-of-diy/">Smitten Kitchen</a> says to dump everything onto a floured surface and let it sit, covered by the empty bowl, for a few minutes. When you come back to it you should be able to incorporate every bit into a ball.
<li>Knead the dough a few times: fold it in half, press it with the palms of your hands, turn it a quarter turn, repeat. Lightly oil the bowl and roll the dough ball around the bowl to coat it with oil. Cover the bowl with plastic wrap and let it rise for 1-2 hours, until it has doubled in size.
<li>Dump the dough back onto the floured surface and press the air out of it. Make it into a ball again and let it rest covered for another 20 minutes. At this point you can wrap the dough ball in plastic wrap and store in the fridge overnight.
<li>Heat the oven to 450 degrees. Sprinkle some cornmeal on a cookie sheet. On a lightly floured surface, roll out the dough into a rectangle. Place it on the cookie sheet.
<li>Grate the Gruyère on the large holes of a box grater and set aside.
<li>Coarsely chop the radicchio and slice the potatoes thin. Place the veggies and the onions in a large bowl and add a nice big glug of olive oil, the salt and some black pepper to taste. Toss the veggies to coat.
<li>Pick out the potato slices and layer on the rolled out dough. Dump the radicchio and onion on top, then sprinkle with the cheese.
<li>Bake for 15 minutes, remove from the oven and let the flatbread rest a minute or two. Cut into squares and enjoy.
</ol>
<p>I didn&#8217;t create a nutrition label for this recipe because, frankly, I couldn&#8217;t be bothered to. I&#8217;m not as concerned about the minutia of nutrition for the next few days. As long as I don&#8217;t resort to fast food, I figure I&#8217;m doing all right.</p>
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		<title>Food Pr0n: Buttered Leeks and Radishes</title>
		<link>http://www.drmiggy.com/2009/12/06/food-pr0n-buttered-leeks-and-radishes/</link>
		<comments>http://www.drmiggy.com/2009/12/06/food-pr0n-buttered-leeks-and-radishes/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:09:20 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[radish]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1255</guid>
		<description><![CDATA[In my attempt to eat more seasonally, I am encountering produce that I don't normally prepare. Leeks fall into that category. This recipe combines leeks with another veggie that often confounds me, the radish. I know what you're thinking: since when is butter healthy? Fear not the sat fat, the recipe only calls for a tablespoon for 4 servings.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_leekradish.jpg"><img class="size-full wp-image-1263 aligncenter" title="091207_leekradish" src="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_leekradish.jpg" alt="091207_leekradish" width="480" height="320" /></a></p>
<p>Lately I have been trying to eat mostly seasonal produce. This little <a href="http://www.realsimple.com/food-recipes/shopping-storing/seasonal-fruit-vegetable-tool-00000000008233/index.html">seasonal produce tool</a> I found on <a href="http://realsimple.com">Real Simple</a> is helping me out. You may have noticed <a href="http://www.drmiggy.com/2009/11/29/quick-and-cheap-dinner-butternut-squash-pita-pizza/">I have been spending a lot of time on Real Simple</a>&#8230;what busy gal doesn&#8217;t love that site?</p>
<p>In my attempt to eat more seasonally, I am encountering produce that I don&#8217;t normally prepare. Leeks fall into that category. I used to think of them as a big ole green onion, but that comparison doesn&#8217;t accurately describe their flavor. They are milder than green onions, with an earthy, garlicky flavor. </p>
<p><a href="http://www.realsimple.com/food-recipes/browse-all-recipes/buttered-leeks-radishes-10000000671366/">This recipe</a> combines leeks with another veggie that often confounds me, the radish. I know what you&#8217;re thinking: since when is butter healthy? Fear not the sat fat, the recipe only calls for a tablespoon for 4 servings. Check out the nutrition info below if you need further convincing. Definitely use the butter. It may not be a lot but it provides a luxurious flavor. The resulting dish is strikingly pretty, just the thing I need on these dreary and soggy winter days. One last tip, the earthy flavors of the leeks and radishes are brightened by the lemon juice, so don&#8217;t forget to add it.</p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_dish.jpg"><img class="aligncenter size-full wp-image-1267" title="091207_dish" src="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_dish.jpg" alt="091207_dish" width="480" height="320" /></a></p>
<h3>Buttered Leeks and Radishes</h3>
<p>Adapted from <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/buttered-leeks-radishes-10000000671366/">Real Simple</a><br />
Serves 4 as a side dish<br />
Total time: about 20 minutes<br />
Cost per serving: $3</p>
<p>1 bunch of radishes, about 12-16 small ones<br />
3 leeks<br />
1/4 cup fresh parsley<br />
1 tablespoon unsalted butter<br />
1 tablespoon olive oil<br />
1/2 cup vegetable or chicken broth<br />
1/4 teaspoon salt<br />
juice of half a lemon</p>
<ol>
<li>Clean and quarter the radishes. Slice the white and light green part of the leeks about 1/4 inch thick. Discard the dark green parts. Chop the parsley.</li>
<li>Melt the butter with the olive oil in a large skillet over medium heat. Add the radishes and cook 2-3 minutes. Remove the radishes from the pan and put in a large bowl.</li>
<li>Add the leeks, broth, salt and lemon juice to the skillet. Cook, stirring occasionally, about 5-7 minutes. The leeks should be softened.</li>
<li>Transfer the leeks to the bowl with the radishes. Add the parsley and toss to combine.</li>
</ol>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_info.jpg"><img class="alignleft size-full wp-image-1261" title="091207_info" src="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_info.jpg" alt="091207_info" width="222" height="355" /></a>Radishes give this dish a nice bit of vitamin C, which will help you ward off those winter colds. Was I right about the fat content? One tablespoon of butter doesn&#8217;t contribute that much sat fat to the dish, and it just tastes so darn good.</p>
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		<title>Quick and Cheap Dinner: Butternut Squash Pita Pizza</title>
		<link>http://www.drmiggy.com/2009/11/29/quick-and-cheap-dinner-butternut-squash-pita-pizza/</link>
		<comments>http://www.drmiggy.com/2009/11/29/quick-and-cheap-dinner-butternut-squash-pita-pizza/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 01:03:47 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[quick and cheap dinners]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[whole wheat pita]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1230</guid>
		<description><![CDATA[I saw this <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/butternut-squash-pizza-10000001537535/">recipe for a butternut squash pizza</a> on <a href="http://www.realsimple.com/">Real Simple</a> and knew I could make it <strong>real simpler</strong>. Instead of using the refrigerated dough the recipe calls for, I turn to my quickie standby for mini pizzas: the pita.]]></description>
			<content:encoded><![CDATA[<p>I have been on a fall produce binge the past few weeks. The oranges, reds, and yellows of fall are popping up in the produce section, demanding to be crammed into my mouth. I gotta thing for <a href="http://en.wikipedia.org/wiki/Beta-Carotene">beta carotene</a>, and I&#8217;ve been getting so much of it in my diet that I don&#8217;t need my vitamin A supplement. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/11/091129_pizza.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2009/11/091129_pizza.jpg" alt="091129_pizza" title="091129_pizza" width="500" height="334" class="alignleft size-full wp-image-1234" /></a></p>
<p>I saw this <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/butternut-squash-pizza-10000001537535/">recipe for a butternut squash pizza</a> on <a href="http://www.realsimple.com/">Real Simple</a> and knew I could make it <strong>real simpler</strong>. Instead of using the refrigerated dough the recipe calls for, I turn to my quickie standby for mini pizzas: the pita. This recipe comes together in under 30 minutes with the pita as the crust. If you wanted to use the refrigerated dough or get even fancier and make your own dough, I&#8217;m sure the results would be irresistible. </p>
<p>I jazzed up the recipe a bit by using a goat&#8217;s milk ricotta with smoked paprika. Oh hell yes. This lovely fresh cheese is made by a local Texas company called Poia. If you can&#8217;t find it you can mix a little paprika with some regular ricotta. The smokiness of the paprika works well with the sweet roasted squash, so give it a shot.</p>
<h3>Butternut Squash Pita Pizza</h3>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/11/091129_veggies.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2009/11/091129_veggies-300x200.jpg" alt="091129_veggies" title="091129_veggies" width="300" height="200" class="alignright size-medium wp-image-1237" /></a>Serves 6<br />
Total time: 30 minutes<br />
Cost per serving: $3</p>
<p>1 <a href="http://en.wikipedia.org/wiki/Butternut_squash">butternut squash</a>, or 1 package of pre-cut if you are feeling REALLY lazy<br />
1 small yellow onion<br />
2 tablespoons olive oil<br />
1 teaspoon kosher salt<br />
freshly ground black pepper<br />
1 package of 6 whole wheat pita bread<br />
1/2 cup fresh part-skim ricotta<br />
1 teaspoon smoked paprika (optional)<br />
1 tablespoon fresh thyme leaves</p>
<ol>
<li>Pre-heat the oven to 400 degrees.
<li>Peel and cut the squash into bite-sized chunks, about 1/2 inch. Slice the onion into 1/4 inch rings.Put the squash and onion in a bowl, drizzle with the oil, season with the salt and pepper, and toss. Place in a baking dish and roast about 20 minutes. Transfer back to the bowl.
<li>Spoon the squash and onion mixture onto the pitas. Mix the ricotta with the paprika (if using) and place little dollops of the ricotta around the pita. Sprinkle with the thyme.
<li>Place the pitas back in the oven and bake for 5-10 minutes, or until the pita starts to brown and the cheese melts.
</ol>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/11/091129_info.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2009/11/091129_info-187x300.jpg" alt="091129_info" title="091129_info" width="187" height="300" class="alignleft size-medium wp-image-1239" /></a>Was I kidding about the vitamin A? This little pizza is a nutrition boon. I pictured it above with the <a href="http://www.drmiggy.com/2009/11/28/food-pr0n-tangy-roasted-brussels-sprouts/">Tangy Roasted Brussels Sprouts</a> I made the other day. After eating that meal I felt like SuperWoman.</p>
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