Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Archive for the ‘cooking’ Category

Food Pr0n: Jumping Pepita Quesadilla

October 4, 2009

Food Pr0n: Jumping Pepita Quesadilla

I always end up with a bunch of leftover parsley or cilantro and I’m never quite sure how to use it up. I saw this quesadilla recipe in my Phytopia Cookbook and thought the parsley spread was a clever way to prevent waste. Turns out that parsley is chock full of Vitamins A, C and Iron.

Food Pr0n: Fig and Chile Pasta

September 30, 2009

Food Pr0n: Fig and Chile Pasta

Plain yogurt makes a quick and healthy pasta sauce a la alfredo…stop laughing. OK, it’s not exactly alfredo, but it IS tasty. Is there anything yogurt can’t do?

Cheap Dinner*: Homemade Late Summer Pizza

September 21, 2009

Cheap Dinner*: Homemade Late Summer Pizza

The standout here is the homemade pizza crust. If you have never done this before, don’t be scared. It’s really easy. The hardest part is waiting for the dough to rise for ~2 hours.

Quick and Cheap Dinner: Broccoli and Rice Confetti Salad

September 20, 2009

Quick and Cheap Dinner: Broccoli and Rice Confetti Salad

This is a lovely salad that I modified from a recipe in Quick Vegetarian Pleasures. The rice will take 45-60 minute to cook depending on how you go about it. I like to cook rice in a steamer so it takes me closer to an hour. Most of that time is hands off because the rest of the recipe comes together quickly.

The Anatomy of a Half-Assed Healthy Meal

August 22, 2009

As you can probably see by the frequency of my posts, I’ve been quite busy the past two weeks. In between all of the extra hours at work and travel I have had little time to grocery shop, nevermind cooking. This is how I make something healthy out of almost nothing.

Cancer Prevention Edu-ma-cation

August 10, 2009

I recently went on an Amazon.com book buying binge in order to educate myself on cancer prevention. I know what you’re thinking. Dr. Miggy, don’t you already know this stuff? Nope. It’s like one of my prof’s kids said, “You’re a doctor but you don’t help people.”

Quick and Cheap Dinner: No-Cook Couscous and Heirloom Tomato Salad

August 8, 2009

Quick and Cheap Dinner: No-Cook Couscous and Heirloom Tomato Salad

I’m all about no-cook recipes right now. It’s been brutally hot and humid here and the last thing I want is to apply more heat by cranking up the stove. I found this recipe on Real Simple and adapted it below.

Quick and Cheap Dinner: Hippie Salad with Chicken

August 3, 2009

Quick and Cheap Dinner: Hippie Salad with Chicken

No, there aren’t two kinds of meat in this salad! Hippie meat tends to be a bit gamey for my taste, yuk yuk yuk. I call this Hippie Salad because it contains two grains that hippies love: bulgur and quinoa.

Best Breakfast Bran Muffins EVER

July 30, 2009

Best Breakfast Bran Muffins EVER

A few months ago I was on a muffin kick. I tweaked this recipe until I got it the way I like it, and I swear to you I’m so eager to eat these in the morning that I almost want to wake up early so I can get at them sooner.

Quick and Cheap Dinner: Broccoli Omelet and Spicy Hash Brown Brunch

July 11, 2009

Quick and Cheap Dinner: Broccoli Omelet and Spicy Hash Brown Brunch

When I’m in Chicago, my boyfriend likes to cook breakfast for the two of us. The thing he always includes on the menu are his killer hash browns. I was missing him today so I decided to recreate his specialty.