Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Archive for the ‘exercise’ Category

Going Back To Yoga Is HARD, But I'm Happy To Do It

June 27, 2009

Less than a year ago I started practicing Ashtanga Yoga, and I was hooked. I’m not being dramatic when I say that Ashtanga changed my life.

How I (Plan To) Exercise While Traveling

June 17, 2009

I’ve been logging a lot of mileage lately, and you’re probably wondering how I keep up the exercise routine while I’m traveling. The simple answer is: I don’t. Until now.