November 19, 2009
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I got a Canon Rebel XSi this week and I’m still figuring it out, but whoa is it an improvement over my little point and shoot (not that this photo is an example, I just like the macro effect on it). |
October 31, 2009
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Earlier this week I had the Tofu Quiche Salad from Field of Greens, and ever since I’ve been hankering for mini tofu quiches. I may not have succeeded with making quiches, but the tofu scramble that resulted was dee-licious! |
September 30, 2009
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Plain yogurt makes a quick and healthy pasta sauce a la alfredo…stop laughing. OK, it’s not exactly alfredo, but it IS tasty. Is there anything yogurt can’t do? |
September 6, 2009
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A friend of mine turned me on to Nutrimirror.com, a website where you can log your daily exercise and food intake. NutriMirror keeps a running total of the nutrients you are taking in, which can help you plan fitness goals like weight loss. |
August 10, 2009
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I recently went on an Amazon.com book buying binge in order to educate myself on cancer prevention. I know what you’re thinking. Dr. Miggy, don’t you already know this stuff? Nope. It’s like one of my prof’s kids said, “You’re a doctor but you don’t help people.” |
July 19, 2009
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I’m in the process of moving the blog to wordpress.org, and frankly I don’t really know what I’m doing. Please forgive any down time due to the move. I hope when it’s done it will be be a big improvement. Cross your fingers that it goes smoothly! |
July 8, 2009
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Depending on a number of factors, on any given day I will find myself obsessing over some body part in a most unconstructive way. I spend a lot of time engaging in this behavior, which got me to thinking…why the hell do I do that? |
June 17, 2009
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I’ve been logging a lot of mileage lately, and you’re probably wondering how I keep up the exercise routine while I’m traveling. The simple answer is: I don’t. Until now. |
June 5, 2009
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I know it’s not a sure bet, but living a healthy lifestyle is the best way to prevent disease. I got to thinking: Why don’t I approach my health like I do my retirement fund? |
May 18, 2009
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For the past week I’ve been trying to get an average of 7.5 hours of sleep a night, a number I arbitrarily arrived at by targeting the middle of the 7-8 hours-a-night rule I’ve read in about a bajillion places. I apologize if I’m getting too technical here. |