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	<title>Dr. Miggy&#039;s Healthy Blog for Busy Folks on Tight Budgets &#187; experiments</title>
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		<title>Food Pr0n: Rhubarb Compote with Greek Yogurt</title>
		<link>http://www.drmiggy.com/2010/07/04/food-pr0n-rhubarb-compote-with-greek-yogurt/</link>
		<comments>http://www.drmiggy.com/2010/07/04/food-pr0n-rhubarb-compote-with-greek-yogurt/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 02:45:51 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[tarragon]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1633</guid>
		<description><![CDATA[The basic recipe for compote is simple enough: chopped rhubarb, water, sugar. I wanted to make it a little more special so added an herb that has been finding its way into many of my dishes lately: tarragon. Mixed with some greek yogurt and a drizzle of honey, this rhubarb compote makes an elegant and refreshing dessert perfect for completing a summertime meal.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve ever been to any family gathering at my folks house, you will be familiar with at least one of the following stories:</p>
<ol>
<li>The time when my little brother got scared by a possum on the porch and had my dad <strong>shoot it in the balls</strong> with a BB gun.
<li>The time my sister <strong>threw all of her ex-husband&#8217;s belongings off the balcony</strong> and locked him out of the house.
<li>The time when my Nana and great-uncle Lowell were <strong>forced to eat rhubarb pie</strong> at the Cabot family home when she was a little girl.
</ol>
<p>So you are probably humming to yourself &#9835;One of these things is not like the other&#9835;. While the first two stories evoke a certain, ahem, <em>Texas-ness</em>, the story of my grandmother dining with the <a href="http://en.wikipedia.org/wiki/Cabot_family">Boston Brahmins</a> though different in local color still enjoys at least one revival a year. In a nutshell, my great-grandmother, who worked for the Cabots, was invited to an employee lunch at their home. My Nana and great-uncle were under strict orders to eat every bite of every dish they put on their plates, <strong><em>or else</em></strong>. So of course when they saw the<strong> lovely pink rhubarb pie</strong> they each got a huge slice and dug in, only to be assaulted by a bitter, sour goop that they had to choke down until it was gone, lest the incite my great-grandma&#8217;s ire. You should see my Nana&#8217;s face when she tells this story, <strong>it&#8217;s like she&#8217;s still trying to swallow it</strong>. This story has been told so many times and with such theatrics that it has left an indelible mark on my culinary sensibilities: rhubarb is the most vile thing you could put in a pie crust. </p>
<p><div id="attachment_1639" class="wp-caption alignleft" style="width: 490px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-rhubarb.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/07/100704-rhubarb-300x200.jpg" alt="" title="100704 rhubarb" width="480" height="320" class="size-medium wp-image-1639" /></a><p class="wp-caption-text">Pretty in Pink</p></div><br />
And this is so unfair to rhubarb. Just look at how pretty it is. </p>
<p>Rhubarb has made several recent appearances at the <a href="http://www.yelp.com/biz/farmers-market-at-the-museum-of-contemporary-art-chicago">farmers market</a> and realizing that there must be some redeeming quality to it, I decided to give it a try. Further encouragement arrived in the June <a href="http://www.food411.com/">Food411</a> newsletter &#8220;<a href="http://www.food411.com/newsletters/food411_June_10_Newsletter.php">Romancing Rhubarb</a>&#8220;. While I&#8217;m only interested in friendship <em>[giggles nervously]</em>, this article is a great intro for those of us who have never cooked with the vegetable before.</p>
<p>The easiest thing you can do with rhubarb is make a <a href="http://www.cookthink.com/reference/1911/What_is_a_compote">compote</a>, which is basically simmering it in sweet liquid until it breaks down to the consistency you desire. Rhubarb is fantastic for compote because it takes about 10-15 minutes to render a chunky compote, and roughly 30 minutes to get a smooth applesauce texture. BTW, check out <a href="http://www.cookthink.com/">cookthink.com</a> if you fancy yourself a food nerd. I &#9829; it.</p>
<p>The basic recipe for compote is simple enough: chopped rhubarb, water, sugar. I wanted to make it a little more special so added an herb that has been finding its way into many of my dishes lately: <a href="http://www.cookthink.com/reference/2615/What_is_tarragon">tarragon</a>. <strong>You have to go easy with the T, man, or it will kick your dishes&#8217; ass.</strong> But when done with subtlety it lends a sweet anise flavor that is hard to match with any other herb. Of course you could leave it out of this recipe altogether and it would still be delicious. </p>
<p><strong>You read that correctly, it said &#8220;DELICIOUS&#8221;.</strong> Mixed with some <a href="http://www.drmiggy.com/2009/05/20/diy-greek-yogurt/">greek yogurt</a> and a drizzle of honey, this rhubarb compote makes an elegant and refreshing dessert perfect for completing a summertime meal. I feel that I have vindicated this vegetable to my family&#8230;if only I can undo the years of conditioning and get them to <em>try</em> this recipe. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/07/100705-rhubarb-yogurt.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/07/100705-rhubarb-yogurt-1024x682.jpg" alt="" title="100705 rhubarb yogurt" width="480" height="320" class="aligncenter size-large wp-image-1702" /></p>
<h3>Rhubarb Compote with Greek Yogurt</h3>
<p>Total time: 20 minutes<br />
Serves 4 as a dessert</p>
<p>1 lb rhubarb, washed, ends trimmed and roughly chopped<br />
1/4 cup sugar<br />
1/4 cup water<br />
1/4 teaspoon dried tarragon<br />
1 teaspoon pure vanilla extract<br />
2 cups greek yogurt<br />
honey for drizzling</p>
<p>Prep work: Wash, trim and chop the rhubarb.</p>
<ol>
<li>Place the rhubarb, water and sugar in a medium saucepan and cook over high heat until the water begins to simmer. It may not look like enough water but the rhubarb will release its juices and break down quickly, so trust.
<li>Lower the heat to medium and continue simmering for 10 minutes if you like a few chunks, longer if you want a smooth rhubarb sauce.
<li>When it gets to the consistency you like, remove the compote from the heat and let it cool to room temperature. You can store it in the refrigerator for a week.
<li>Divide the yogurt evenly among four bowls. Top each dish with 1/4 of the compote and a drizzle of honey. Serve right away.
</ol>
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		<title>Life teaches me lessons I have no choice but to learn</title>
		<link>http://www.drmiggy.com/2010/05/22/life-teaches-me-lessons-i-have-no-choice-but-to-learn/</link>
		<comments>http://www.drmiggy.com/2010/05/22/life-teaches-me-lessons-i-have-no-choice-but-to-learn/#comments</comments>
		<pubDate>Sat, 22 May 2010 17:18:14 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[gluten-free]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1608</guid>
		<description><![CDATA[For the past three weeks I've had to cut out all processed sugar and wheat from my diet. This past week I also nixed meat and dairy, and I have another week to go as a vegan while I finish up a two week cleanse. I honestly I haven't felt much like sharing with you the kale salads I'm throwing together every day for lunch, though I can't complain about the food.]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_1610" class="wp-caption alignright" style="width: 310px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-lentils.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-lentils-300x200.jpg" alt="" title="100522 lentils" width="300" height="200" class="size-medium wp-image-1610" /></a><p class="wp-caption-text">Lentils de puy, or French green lentils, make a killer muhjadarrah</p></div>I suppose it&#8217;s been longer than a few weeks. I can give you a million excuses why I&#8217;ve stayed away&#8230;but I&#8217;ll start with 3:</p>
<ol>
<li>My new job is intellectually challenging and requires long hours
<li>I&#8217;m a little wrapped up in just living in my new city
<li>And not least of all, I&#8217;ve been sick with some chronic stomach problems
</ol>
<p>That last item, truthfully, prevents me from writing up what I&#8217;m doing in the kitchen.<strong> For the past three weeks I&#8217;ve had to cut out all processed sugar and wheat from my diet.</strong> This past week I also nixed meat and dairy, and I have another week to go as a vegan while I finish up a two week cleanse. I honestly I haven&#8217;t felt much like sharing with you the kale salads I&#8217;m throwing together every day for lunch, though I can&#8217;t complain about the food. I can eat nuts, avocado and coconut to my stomach&#8217;s content, which I would never allow myself to do before because of all the fat. <strong>But when you aren&#8217;t eating cheese and butter every day, screw it, there is plenty of room in the diet and the wallet for plant fats.</strong> I&#8217;ve given myself carte blanche on almond butter, and I don&#8217;t care how expensive it is. </p>
<p>For those of you that know me well, you know that <strong>I live to cook</strong>. I read cookbooks like novels and spend several hours a week just planning and shopping for my food. My boyfriend calls the kitchen my &#8220;laboratory&#8221;. I could let myself get mopey and depressed about the food I can&#8217;t make right now, which does happen for a few minutes here and there. <strong>I&#8217;d rather view this as a chance to explore culinary corners long darkened by my lack of interest, time or money.</strong> </p>
<p>For example, I know there is a wonderful world of online specialty food shops which I&#8217;ve ignored because it&#8217;s so easy to get the variety of food I&#8217;m comfortable with in Chicago, and because they tend to be pricey. But faced with a limited diet <strong>I feared boredom</strong>. So I&#8217;m exploring these shops for new-to-me varieties of legumes and grains. I&#8217;ve developed a bean fetish. Two of my favorite sites are <a href="http://www.purcellmountainfarms.com/">Purcell Mountain Farms</a> and <a href="http://www.ranchogordo.com/">Rancho Gordo</a>. My first order from Purcell Mountain Farms included <a href="http://www.purcellmountainfarms.com/Black%20Beluga%20Lentils.htm">Black Beluga lentils</a>, <a href="http://www.purcellmountainfarms.com/Kala%20Jeera%20Rice.htm">Kala Jeera rice</a> and <a href="http://www.purcellmountainfarms.com/Corona%20Beans.htm">Corona beans</a>. I got the Coronas specifically for <a href="http://www.101cookbooks.com/index.html">101 Cookbooks&#8217;</a> <a href="http://www.101cookbooks.com/archives/panfried-corona-beans-kale-recipe.html">Pan Fried Corona Beans and Kale recipe</a>, and let me say that this dish is <strong><em>heavenly</em></strong>. It&#8217;s worth finding the Corona beans to make this, I really can&#8217;t recommend it enough. The Kala Jeera rice went into one of my new favorite comfort foods, <a href="http://www.thekitchn.com/thekitchn/vegetarian/recipe-for-frugal-times-muhjadarrah--073237">Muhjadarrah</a> (hat tip to <a href="http://myfavoritealbums.wordpress.com/">Hala</a> for the recipe). Rice, lentils, olive oil, onions, salt. That&#8217;s it, and it&#8217;s magic. </p>
<p><div id="attachment_1622" class="wp-caption alignleft" style="width: 310px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-sweet-rice.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-sweet-rice-300x200.jpg" alt="Sweet brown rice with cinnamon and coconut milk. Hello, breakfast." title="100522 sweet rice" width="300" height="200" class="size-medium wp-image-1622" /></a><p class="wp-caption-text">Sweet brown rice with cinnamon and coconut milk. Hello, breakfast.</p></div> Closer to home, I&#8217;m snooping around the bulk bins for grains to replace the oats and wheat I&#8217;m accustomed to. <strong>Sweet brown rice is a new love.</strong> It&#8217;s firm and waxy and makes a satisfying breakfast when steamed with coconut milk and a cinnamon stick. I made a batch to last me a week, which I serve with some mashed up banana, a drizzle of honey, and a little splash of coconut milk. <strong>Yum!</strong> Spices are taking a new importance in my cooking, too. A few weekends ago I headed to <a href="http://www.thespicehouse.com/">The Spice House</a> for some chiles de arbol, Hungarian paprika and allspice. I think I found my new favorite shop in Chicago (sorry, Marc Jacobs). I walked out of there with more than what I came for, including a pungent <a href="http://www.thespicehouse.com/spices/salt-white-and-black-truffle">white truffle salt</a> and a lovely <a href="http://www.thespicehouse.com/spices/salt-himalayan-pink">Himalayan Pink salt</a>. <strong>That truffle salt is going to give me high blood pressure for sure.</strong> It&#8217;s all I can do to stop myself from pouring it onto my hand and licking it off.  </p>
<p><div id="attachment_1623" class="wp-caption alignright" style="width: 210px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-cucumber-water.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/05/100522-cucumber-water-200x300.jpg" alt="" title="100522 cucumber water" width="200" height="300" class="size-medium wp-image-1623" /></a><p class="wp-caption-text">It's not coffee, but it IS delicious</p></div> The worst was cutting back to one cup of coffee a day. <strong>I love coffee</strong>, especially on weekend mornings when I can sip it slowly while I catch up on some reading or writing. And there was the withdrawal headaches, which have long since subsided but were at times unbearable. These days I&#8217;m sipping <a href="http://altmedicine.about.com/cs/3/a/Ginger_Tea.htm">ginger tea</a> in the mornings. I love the flavor, and it has the added benefit of soothing the stomach. In the afternoons when I hit that energy low point in the day, I&#8217;ll make a cup of <a href="http://shop.tgtea.com/store/product/5382/Green-Coconut/">this lovely green coconut tea</a> from <a href="http://shop.tgtea.com/store/">Teagschwendner</a>. If my tummy is being pissy with me, water steeped with cucumber slices and mint seems to settle things. </p>
<p>I don&#8217;t know how much longer I will have to stick to this diet, but I think I&#8217;m going to continue it for a while longer even if my doctor says I can go back to my regular diet. Just writing this post made me a little excited about all of the new things I&#8217;m learning. Maybe I <em>will</em> start putting up recipes for kale salad, because it&#8217;s actually quite delicious <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<slash:comments>2</slash:comments>
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		<title>Look at this frozen pizza I shot with my new camera</title>
		<link>http://www.drmiggy.com/2009/11/19/look-at-this-frozen-pizza-i-shot-with-my-new-camera/</link>
		<comments>http://www.drmiggy.com/2009/11/19/look-at-this-frozen-pizza-i-shot-with-my-new-camera/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 02:30:45 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[experiments]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1121</guid>
		<description><![CDATA[I got a Canon Rebel XSi this week and I'm still figuring it out, but whoa is it an improvement over my little point and shoot (not that this photo is an example, I just like the macro effect on it).]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_1134" class="wp-caption alignleft" style="width: 310px"><img src="http://www.drmiggy.com/wp-content/uploads/2009/11/091119_frozen-pizza3-300x199.jpg" alt="haha! I attempted to correct the white balance..." title="091119_frozen pizza" width="300" height="199" class="size-medium wp-image-1134" /><p class="wp-caption-text">haha! I attempted to correct the white balance...</p></div><strong>Spazzing. Out.</strong> </p>
<p>I got a <a href="http://www.usa.canon.com/consumer/controller?act=ModelInfoAct&#038;fcategoryid=139&#038;modelid=16303">Canon Rebel XSi</a> this week and I&#8217;m still figuring it out, but whoa is it an improvement over my little point and shoot (not that this photo is an example, I just like the macro effect on it). I took about 50 shots of this frozen pizza, fiddling awkwardly with all the knobs and buttons like a high school boy making out with a girl for the first time. I was probably just as giddy and excited. </p>
<p>Hence forth, I promise to provide you with marginally superior photography from previous posts. No more <a href="http://www.drmiggy.com/2009/08/22/the-anatomy-of-a-half-assed-healthy-meal/">half-assed photography</a> here, no siree.</p>
<p>Other changes are afoot in Miggy Country. I am hoping to launch a new site design early next week. Those cheesy header photos will be a thing of the past, too. </p>
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		<title>Vegan Quiche FAIL = Vegan Scramble WIN</title>
		<link>http://www.drmiggy.com/2009/10/31/vegan-quiche-fail-vegan-scramble-win/</link>
		<comments>http://www.drmiggy.com/2009/10/31/vegan-quiche-fail-vegan-scramble-win/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 18:03:10 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[domestic geekery]]></category>
		<category><![CDATA[don't go crazy]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=990</guid>
		<description><![CDATA[Earlier this week <a href="http://twitter.com/drmiggy/status/5244714515">I had the Tofu Quiche Salad</a> from <a href="http://www.fieldofgreenscuisine.com/index.html">Field of Greens</a>, and ever since I've been hankering for mini tofu quiches. I may not have succeeded with making quiches, but the tofu scramble that resulted was dee-licious!]]></description>
			<content:encoded><![CDATA[<p>The vegan baking experiments that have emerged from my kitchen of late fall into two categories: Brilliant or Unspeakably Bad. For example, the vegan gingerbread cookies I made two weeks ago from a recipe in <a href="http://www.joyofveganbaking.com/">The Joy of Vegan Baking</a> (I&#8217;ll post the recipe soon) were moist and spicy, with a perfect crumble and texture. My coworkers wolfed them down, marveling that vegan cookies could taste so much like their non-vegan counterparts. This initial success gave me the confidence to tackle more challenging vegan recipes, like a pumpkin spice quick bread and these <a href="http://blog.fatfreevegan.com/2006/12/mini-crustless-tofu-quiches.html">tempting vegan tofu mini quiches</a> from the <a href="http://blog.fatfreevegan.com/">Fat Free Vegan Kitchen</a>. If the combo of fat free and vegan sounds like no fun at all, I challenge you to browse the site. With so many yummy looking recipes, it&#8217;s going to be a regular stop for me.</p>
<p>The pumpkin bread, also from <a href="http://www.joyofveganbaking.com/">The Joy of Vegan Baking</a>, was such a miserable failure that I threw the entire loaf out. I underestimated the cooking time and over mixed the batter, resulting in a super dense and chewy brick. I learned from it, though, and I think the next time I attempt the recipe the bread will come out better. </p>
<p>Earlier this week <a href="http://twitter.com/drmiggy/status/5244714515">I had the Tofu Quiche Salad</a> from <a href="http://www.fieldofgreenscuisine.com/index.html">Field of Greens</a>, and ever since I&#8217;ve been hankering for mini tofu quiches. I quick google search pointed me to <a href="http://blog.fatfreevegan.com/2006/12/mini-crustless-tofu-quiches.html">The Fat Free Vegan Kitchen&#8217;s version</a>. Off I went to Whole Foods in search of <a href="http://en.wikipedia.org/wiki/Nutritional_yeast">nutritional yeast</a> and <a href="http://en.wikipedia.org/wiki/Tahini">tahini</a>. Exotic ingredients be damned, I had to have those quiches. </p>
<p><div id="attachment_993" class="wp-caption alignleft" style="width: 310px"><img src="http://www.drmiggy.com/wp-content/uploads/2009/10/091031_veganquiche-300x225.jpg" alt="When life gives you failed quiches, make scrambled eggs" title="091031_veganquiche" width="300" height="225" class="size-medium wp-image-993" /><p class="wp-caption-text">When life gives you failed quiches, make scrambled eggs</p></div>The recipe was easy enough to follow, especially since <a href="http://www.drmiggy.com/2009/10/17/i-thought-i-knew-love/">I bought a food processor</a>. But again, I underestimated the cooking time and totally forgot to spray the muffin cups with no-stick spray. Even if I were able to extract the quiches from the muffin tin, they would have fallen to pieces. I was frustrated with myself because I hate wasting food. I scraped some of the quiche out of the tin with a spoon and ate a few bite. <strong>Wow. The stuff was delicious!</strong> So what if it doesn&#8217;t look like a fancy quiche? I scraped all the mess out and put it in a pretty bowl with a garnish. <strong>Now I have fancy tofu scrambled eggs</strong> <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>The coolest thing about this recipe is that it actually tastes like egg, and the texture is spot on. I think most folks would be surprised, and many would ask for seconds.</p>
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		<slash:comments>6</slash:comments>
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		<title>Food Pr0n: Fig and Chile Pasta</title>
		<link>http://www.drmiggy.com/2009/09/30/food-pr0n-fig-and-chile-pasta/</link>
		<comments>http://www.drmiggy.com/2009/09/30/food-pr0n-fig-and-chile-pasta/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:54:27 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[fettuccine]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[plain yogurt]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=845</guid>
		<description><![CDATA[Plain yogurt makes a quick and healthy pasta sauce a la alfredo...stop laughing. OK, it's not exactly alfredo, but it IS tasty. Is there anything yogurt can't do? ]]></description>
			<content:encoded><![CDATA[<p>I am making a new category for those dishes that aren&#8217;t exactly complete &#8220;dinners&#8221; but that deserve your attention nonetheless. <a href="http://laurajeanhocking.com/">Laura Jean</a>, kick-ass photog, helped me come up with the name. I asked her for advice on food photography, to which she responded: </p>
<blockquote><p>When I first started shooting pro, I was told &#8220;get down close and shoot it like porn&#8221;&#8230;and natural light is best. </p></blockquote>
<p>Check out Laura&#8217;s tasty food photos <a href="http://laurajeanhocking.com/eats/">here</a>.</p>
<p>She was right. Is this too much? It is, isn&#8217;t it.<br />
<div id="attachment_846" class="wp-caption aligncenter" style="width: 310px"><img src="http://www.drmiggy.com/wp-content/uploads/2009/09/090920_foodpr0n-300x225.jpg" alt="Figs are said to be an aphrodisiac" title="090920_foodpr0n" width="300" height="225" class="size-medium wp-image-846" /><p class="wp-caption-text">Figs are said to be an aphrodisiac</p></div></p>
<h3>Fig and Chile Pasta</h3>
<p>Adapted from <a href="http://www.culinate.com/user/drmiggy/cooked/Fettuccine+with+Figs+and+Chiles">this recipe</a> on <a href="http://www.culinate.com">Culinate.com</a>. <strong>You should check out Culinate</strong>, it&#8217;s all about being healthy and conscientious while not totally depriving yourself.</p>
<p>Serves 4-6 as a side dish</p>
<p>12 dried figs<br />
2 lemons<br />
1- 6 oz container plain fat-free yogurt<br />
12 oz whole-wheat fettuccine<br />
1 Tbsp. olive oil<br />
1 fresh chile, seeded and finely chopped (don&#8217;t do <a href="http://www.culinate.com/user/drmiggy/blog/i_messed_it_up_fettuccine_with_figs_and_chiles">what I did</a> and dose yourself with too much chile. Ouch!)<br />
Salt and freshly ground black pepper<br />
¼ cup freshly grated Parmesan cheese</p>
<ol>
<li>Put a large pot of salted water on to boil.
<li>Cut figs in halves or quarters and place cut-side up on a plate. I chose to use dried figs because the fresh ones at Whole Foods looked manky that day.
<li>Grate the zest from the lemons and squeeze the juice of one lemon into the yogurt. Stir in the lemon zest.
<li>Once you have achieved a righteous boil on the water, add the pasta and cook according to the package.
<li>Meanwhile, heat the olive oil in a large nonstick skillet over medium heat. I cut the amount from the original recipe in half, just cuz. Add the figs and chile and cook for a couple of minutes. When the mixture looks softened remove it from the heat.
<li>Drain the fettuccine, return it to the pot and stir in the lemon yogurt, the Parmesan and the fig and chile mixture. Serve immediately.
</ol>
<p><strong>Plain yogurt makes a quick and healthy pasta sauce a la alfredo&#8230;stop laughing.</strong> OK, it&#8217;s not exactly alfredo, but it IS tasty. Is there anything yogurt can&#8217;t do? The final product is pictured below, next to the <a href="http://houstonist.com/2009/09/01/houstonist_cooks_heirloom_tomato_sa.php">Heirloom Tomato Salad I wrote about on Houstonist</a>.<br />
<img src="http://www.drmiggy.com/wp-content/uploads/2009/09/090930_fignchile-pasta-300x225.jpg" alt="090930_fignchile pasta" title="090930_fignchile pasta" width="300" height="225" class="aligncenter size-medium wp-image-899" /></p>
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		<title>My Newest Obsession: NutriMirror.com</title>
		<link>http://www.drmiggy.com/2009/09/06/my-newest-obsession-nutrimirror-com/</link>
		<comments>http://www.drmiggy.com/2009/09/06/my-newest-obsession-nutrimirror-com/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 18:56:07 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[experiments]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=784</guid>
		<description><![CDATA[A friend of mine turned me on to Nutrimirror.com, a website where you can log your daily exercise and food intake. NutriMirror keeps a running total of the nutrients you are taking in, which can help you plan fitness goals like weight loss.]]></description>
			<content:encoded><![CDATA[<p>A friend of mine turned me on to <a href="http://www.nutrimirror.com">Nutrimirror.com</a>, a website where you can log your daily exercise and food intake. NutriMirror keeps a running total of the nutrients you are taking in, which can help you plan fitness goals like weight loss. There are all kinds of tools, counters and calculators that can help you keep track of diet and exercise. Some upfront quality time is necessary to get the full benefits of the site, but NutriMirror is very easy to use once you spend a few days playing with it. <strong>&lt;geekout&gt;</strong>The coolest feature is that your information is presented graphically, with the goal being to stay in the green (you&#8217;ve met your RDA) and avoid the red (you&#8217;ve over/under consumed).<strong>&lt;/geekout&gt;</strong></p>
<div class="thumbnail"><a href="http://skitch.com/drmiggy/b6get/090906-nutrimirror-graph"><img class="alignleft" src="http://img.skitch.com/20090906-nua7i76c5ximf8k4sx1tkbks17.preview.jpg" alt="090906 NutriMirror_graph" width="380" height="201" /></a>I&#8217;ve been using NutriMirror for the past week, diligently logging my food choices and exercise. I&#8217;ll be totally honest: I&#8217;ve had a reality check this week. <strong>I AM NOT AS HEALTHY AS I THOUGHT.</strong> I have been consuming far too much saturated fat and I&#8217;m embarrassingly deficient in Iron and Vitamins A, D and E. Wow. Here I thought I was doing so well, but as it turns out there are problems with my diet that I never considered.</p>
<p>I&#8217;m glad I found out, because <strong>NutriMirror has changed the way I think about the food I buy and eat.</strong> Faced with having to log a fun-sized Snicker bar and it&#8217;s 1.1 g of sat fat, I skip the candy jar at work. On days when I log as I eat, I can make decisions about later meals based on what I&#8217;ve already eaten. If I&#8217;ve overdone it with the fat at lunch and need more Iron, I&#8217;ll head for the lentils and spinach for dinner. There&#8217;s an educational component, too. When I&#8217;m a deficient in a nutrient I&#8217;m not that familiar with (<a href="http://en.wikipedia.org/wiki/Vitamin_K">what the hell is Vitamin K?</a>), I can click on the nutrient and NutriMirror tells me what it&#8217;s good for and what I can eat to get more of it. I decided that until I can figure out how to get enough of all nutrients in my diet I will need to take a few supplements.</p>
<p>Because NutriMirror graphs dietary trends over days, I get an idea of how my diet overall is adding up.<a href="http://www.drmiggy.com/?p=259"> We all have those days when we indulge in birthday cake at work.</a> By looking at trends in my diet those birthday cake days get balanced out with those days when my will power is made of steel.</p>
<p>If I sound like a commercial for NutriMirror it&#8217;s because I believe consistent use of this <strong>FREE</strong> tool is going to change my eating habits in a way I could not do on my own. I enthusiastically encourage anyone to try it out for a week, just to see how everything adds up. Even if you don&#8217;t make drastic changes, I think some of that knowledge will seep into your unconscious, helping you to make better decisions.</div>
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		<slash:comments>11</slash:comments>
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		<title>Cancer Prevention Edu-ma-cation</title>
		<link>http://www.drmiggy.com/2009/08/10/cancer-prevention-edu-ma-cation/</link>
		<comments>http://www.drmiggy.com/2009/08/10/cancer-prevention-edu-ma-cation/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 02:06:20 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cancer]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[get healthy]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=740</guid>
		<description><![CDATA[I recently went on an Amazon.com book buying binge in order to educate myself on cancer prevention. I know what you're thinking. Dr. Miggy, don't you already know this stuff? Nope. It's like one of my prof's kids said, "You're a doctor but you don't help people."]]></description>
			<content:encoded><![CDATA[<p>I recently went on an Amazon.com book buying binge in order to educate myself on cancer prevention. I know what you&#8217;re thinking. Dr. Miggy, don&#8217;t you already know this stuff? Nope. It&#8217;s like one of my prof&#8217;s kids said, &#8220;You&#8217;re a doctor but you don&#8217;t help people.&#8221; I know some things, common sense like smoking is bad and foods with antioxidants are good, but my &#8220;authority&#8221; on prevention ends with what most of us can get out of magazines. I do have the advantage of understanding the biochemistry behind the ideas that will be discussed in my new books. Couple that with my culinary ambitions and what you&#8217;ll get is the most cancer-ass-kicking recipes on the web. <strong>Or at least this is how I imagine it when I&#8217;m speaking in my fake French accent on my pretend cooking show that airs twice a week in my closet kitchen.</strong></p>
<p>If you go to <a href="http://www.shelfari.com/o1517877063/shelf">my shelfari virtual bookshelf</a>, you&#8217;ll see what I&#8217;m up to. Nevermind &#8220;Walter the Farting Dog&#8221;, I want you to focus on the last four books I added. See? I&#8217;m going to read all of that info and distill it into domestic/scientific geekery the likes of which the internet has never seen!<br />
<img src="http://img.skitch.com/20090811-8amxnf7aqn3ytb317rmj4p4h7g.jpg" alt="Your Shelf - Shelfari"/></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Construction Begins&#8230;</title>
		<link>http://www.drmiggy.com/2009/07/19/construction-begins/</link>
		<comments>http://www.drmiggy.com/2009/07/19/construction-begins/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 16:05:19 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[experiments]]></category>

		<guid isPermaLink="false">http://drmiggy.com/?p=651</guid>
		<description><![CDATA[I&#8217;m in the process of moving the blog to wordpress.org, and frankly I don&#8217;t really know what I&#8217;m doing. Please forgive any down time due to the move. I hope when it&#8217;s done it will be be a big improvement. Cross your fingers that it goes smoothly! Photo credit hellochris]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-thumbnail wp-image-652" title="090719 construction" src="http://drmiggy.files.wordpress.com/2009/07/090719-construction.jpg?w=150" alt="090719 construction" width="150" height="112" /><br />
I&#8217;m in the process of moving the blog to wordpress.org, and frankly I don&#8217;t really know what I&#8217;m doing. Please forgive any down time due to the move. I hope when it&#8217;s done it will be be a big improvement. Cross your fingers that it goes smoothly!</p>
<p><em>Photo credit <a href="http://www.flickr.com/photos/hellochris/2801931497/">hellochris</a></em></p>
]]></content:encoded>
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		<title>Learn to Love Your FUPA, or at Least Laugh at Yourself for Being Ridiculous</title>
		<link>http://www.drmiggy.com/2009/07/08/learn-to-love-your-fupa-or-at-least-laugh-at-yourself-for-being-ridiculous/</link>
		<comments>http://www.drmiggy.com/2009/07/08/learn-to-love-your-fupa-or-at-least-laugh-at-yourself-for-being-ridiculous/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 02:28:32 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[body image]]></category>
		<category><![CDATA[don't go crazy]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://drmiggy.com/?p=603</guid>
		<description><![CDATA[Depending on a number of factors, on any given day I will find myself obsessing over some body part in a most unconstructive way. I spend a lot of time engaging in this behavior, which got me to thinking...why the hell do I do that?]]></description>
			<content:encoded><![CDATA[<div class="thumbnail"><a href="http://skitch.com/drmiggy/bay3u/pb130779"><img class="alignleft" src="http://img.skitch.com/20090709-jkuwn4ca8cb6dqwmfs4xq1iibh.preview.jpg" alt="PB130779" width="253" height="350" /></a><span style="font-family:Lucida Grande, Trebuchet, sans-serif, Helvetica, Arial;font-size:10px;color:#808080;"></span></div>
<p>Depending on a number of factors, on any given day I will find myself obsessing over some body part in a most unconstructive way. You guys know what I&#8217;m talking about. I&#8217;ll stand in front of the mirror and poke at the <a href="http://www.urbandictionary.com/define.php?term=fupa">fupa</a>, turn to the side and cringe at the saddle bags, wave my arms around to watch the upper arm jiggle. I spend a lot of time engaging in this behavior, which got me to thinking&#8230;why the hell do I do that?</p>
<p>The crap I say to myself I would never say to anyone else, it does little to motivate me to change the &#8220;problem areas&#8221; and it sure as shit doesn&#8217;t make me feel too good. My body image issues may not be serious enough to make me sick, but I feel like I gotta stop this nonsense. I&#8217;ve come up with a few ideas to help me develop a more realistic body image:</p>
<ul>
<li><strong>Make a cartoon drawing of myself as I see myself on my worst day and share it with my girlfriends.</strong> I know this sounds nutz, but hear me out. When I was in grad school one of my best friends and I had a conversation about the body parts we hate. As I listened to her describe her &#8220;moon face&#8221; I thought how funny it would be to actually draw out our bad body images and share them with each other. You see, I never thought of her as having a moon face, in fact I find her quite lovely. We said we would do it one day, but we never did. I&#8217;m totally going to force my friends to do this with me, just to prove how ridiculous our body obsessions are. It may require a few bottles of wine, but be forewarned, I&#8217;m coming after you with crayons in hand&#8230;you know who you are&#8230;
<li><strong>For every insult I hurl at the mirror, I will also force out one compliment.</strong> This one is a little easier. Take the picture above, for example. My biggest complaints are the fupa and jiggly thighs, but dang I got some great cleavage and a super-cute booty. This little exercise is my way of finding some positive motivation within to get my butt to the yoga studio or to give me the will power to stick to my healthy diet.
<li><strong>When I find myself being overly critical, I will think of one small thing I can do that day to &#8220;fix&#8221; the &#8220;problem&#8221;. </strong>Tacking on a few extra sit-ups (fupa), taking the stairs instead of the elevator (saddle bags) and avoiding the M&amp;M jar (all of it) are examples a small things I can do that may or may not &#8220;fix&#8221; the &#8220;problem&#8221;. At least I&#8217;ll feel like I&#8217;m doing <em>something</em> about it.
</ul>
<p>Do you think any of these ideas would work for you? Better yet, will you share your ridiculous body image drawings with me? I can always use a good laugh <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<slash:comments>4</slash:comments>
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		<title>How I (Plan To) Exercise While Traveling</title>
		<link>http://www.drmiggy.com/2009/06/17/how-i-plan-to-exercise-while-traveling/</link>
		<comments>http://www.drmiggy.com/2009/06/17/how-i-plan-to-exercise-while-traveling/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 04:12:54 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://drmiggy.com/?p=481</guid>
		<description><![CDATA[I've been logging a lot of mileage lately, and you're probably wondering how I keep up the exercise routine while I'm traveling. The simple answer is: I don't. Until now.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been logging a lot of mileage lately, and you&#8217;re probably wondering how I keep up the exercise routine while I&#8217;m traveling. The simple answer is: I don&#8217;t. Until now.</p>
<p>I started jumping rope and using resistance bands the past two weeks in preparation for all the traveling I&#8217;m doing this summer. Check out my gear:</p>
<div id="attachment_482" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-482" title="090617_gear" src="http://drmiggy.files.wordpress.com/2009/06/090617_gear.jpg?w=300" alt="I know this will fit in your suitcase" width="300" height="225" /><p class="wp-caption-text">I know this will fit in your suitcase</p></div>
<p>That&#8217;s a light resistance band, a jump rope with a built-in counter, and medium resistance band. All three weigh less than a pound total and I can fit them easily into the front pocket of my carry-on roller bag. I&#8217;ve been working on a routine where I start off jumping rope for a minute, then I do three sets of resistance training, another round of jumping rope, another 3 sets of resistance exercises and so on. I repeat the intervals until I&#8217;ve gotten to each major muscle group (legs, biceps/triceps, back, chest, shoulders). I finish off with 150 crunches in five different flavors (30 reps of each). This routine takes me about 40 minutes to complete.</p>
<p>With so many distractions in Chicago, it will be difficult to stay on my routine. I&#8217;m gonna try my best and let you know how I fare. Wish me luck!</p>
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