Growing Your Health Fund
June 5, 2009
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I know it’s not a sure bet, but living a healthy lifestyle is the best way to prevent disease. I got to thinking: Why don’t I approach my health like I do my retirement fund? |
Archive for the ‘experiments’ Category
Getting Enough Sleep is NOT Easy
May 18, 2009
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For the past week I’ve been trying to get an average of 7.5 hours of sleep a night, a number I arbitrarily arrived at by targeting the middle of the 7-8 hours-a-night rule I’ve read in about a bajillion places. I apologize if I’m getting too technical here. |
Greek Yogurt Smackdown: Oikos, Chobani, Siggi's and Voskos
May 16, 2009
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Greek yogurt is enjoying a surge in popularity, so I’ve spent the past few days sampling different brands. After some trial and error, I’ve learned the trick to Greek yogurt: don’t stir it. |
Greek Yogurt Smackdown: Fage with Honey
May 14, 2009
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I’ll admit it, I’m guilty of fitting into a female stereotype: I eat yogurt every day. It’s got calcium for my bones, active cultures to help with tummy trouble, and it holds me over in the morning until I can get to second breakfast (I’ll explain another time). |
A new direction for Dr. Miggy
May 10, 2009
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It’s been close to three months since I last posted, but it’s not because I haven’t been thinking about this blog. I have decided to take the blog in a new direction, which would be a massive improvement over the directionless meandering that it has become. |
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