June 12, 2009
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If I were ever gonna preach to you about anything, it’s that you need to eat something in the morning within an hour of waking. How you start your day will affect the decisions you make all day, at least when it comes to food. |
June 5, 2009
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I know it’s not a sure bet, but living a healthy lifestyle is the best way to prevent disease. I got to thinking: Why don’t I approach my health like I do my retirement fund? |
May 18, 2009
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For the past week I’ve been trying to get an average of 7.5 hours of sleep a night, a number I arbitrarily arrived at by targeting the middle of the 7-8 hours-a-night rule I’ve read in about a bajillion places. I apologize if I’m getting too technical here. |
May 16, 2009
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Greek yogurt is enjoying a surge in popularity, so I’ve spent the past few days sampling different brands. After some trial and error, I’ve learned the trick to Greek yogurt: don’t stir it. |
May 14, 2009
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I’ll admit it, I’m guilty of fitting into a female stereotype: I eat yogurt every day. It’s got calcium for my bones, active cultures to help with tummy trouble, and it holds me over in the morning until I can get to second breakfast (I’ll explain another time). |
