Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Archive for the ‘healthy food’ Category

Quick and Cheap Dinner: Creamy Lemon Pasta

November 16, 2009

Quick and Cheap Dinner: Creamy Lemon Pasta

I love healthy pasta recipes. They are usually quick to prepare, filling, and they make great leftovers. I’m always on the hunt for a new veggie combo or a simple and tasty sauce to dress a pasta. Lucky me, this recipe has both.

Healthy Grocery Shopping on the Cheap

November 7, 2009

Healthy Grocery Shopping on the Cheap

If you are a regular reader of this blog, you’ve probably read in more than one post that I shop at Whole Paycheck Whole Foods. How on earth can I claim to be a tightwad when I shop there, you ask? Happy Katie has taken the words write out of my head. She gives the [...]

Quick and Cheap Dinner: Balsamic Lentil Stew

November 4, 2009

Quick and Cheap Dinner: Balsamic Lentil Stew

The temperature has dipped below 85 degrees, and that can only mean one thing in Houston: Fall has arrived. I know what you northerners are thinking, and you are probably right. Sixty-five degrees is hardly bundle-up weather, but in Houston it can still elicit the desire for wool socks and bowls of thick and steaming autumn stews.

Food Pr0n: Mediterranean Olive Bread

November 1, 2009

Food Pr0n: Mediterranean Olive Bread

In spite of my initial failures, I’ve had one vegan baking success this weekend. This aromatic quick bread caught my eye while flipping through The Joy of Vegan Baking because it looked foolproof. What can I say, my ego took a beating and I needed a sure thing.

Vegan Quiche FAIL = Vegan Scramble WIN

October 31, 2009

Vegan Quiche FAIL = Vegan Scramble WIN

Earlier this week I had the Tofu Quiche Salad from Field of Greens, and ever since I’ve been hankering for mini tofu quiches. I may not have succeeded with making quiches, but the tofu scramble that resulted was dee-licious!

Quick and Cheap Dinner: Garden Pita Pizza

October 29, 2009

Quick and Cheap Dinner: Garden Pita Pizza

When I’ve had a particularly exhausting day and would rather jump out a third story window than cook, I turn to the pita pizza. Not only are they quick, but pita pizzas are a great way to use up the odds and ends leftover in your fridge. Any cheapskate knows that wasting food is a big money sink.

Quinoa Qurispies: An Easy Way To Get More Iron

October 14, 2009

Good Gods, no matter how I try it’s always a struggle to get my RDA, and I’m taking a supplement that provides 50%! But I’m not giving up. My list of iron-rich foods is growing daily, as is my roster of simple recipes. Which leads me to Quinoa Quripsies.

Food Pr0n: Jumping Pepita Quesadilla

October 4, 2009

Food Pr0n: Jumping Pepita Quesadilla

I always end up with a bunch of leftover parsley or cilantro and I’m never quite sure how to use it up. I saw this quesadilla recipe in my Phytopia Cookbook and thought the parsley spread was a clever way to prevent waste. Turns out that parsley is chock full of Vitamins A, C and Iron.

Food Pr0n: Fig and Chile Pasta

September 30, 2009

Food Pr0n: Fig and Chile Pasta

Plain yogurt makes a quick and healthy pasta sauce a la alfredo…stop laughing. OK, it’s not exactly alfredo, but it IS tasty. Is there anything yogurt can’t do?

Cheap Dinner*: Homemade Late Summer Pizza

September 21, 2009

Cheap Dinner*: Homemade Late Summer Pizza

The standout here is the homemade pizza crust. If you have never done this before, don’t be scared. It’s really easy. The hardest part is waiting for the dough to rise for ~2 hours.