Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Archive for the ‘healthy food’ Category

Quick and Cheap Dinner: Double Boil Pasta Madness

June 15, 2009

This is a weekend meal for me, mostly because it takes about 30 minutes to prepare. I realized when planning for this dinner that I was gonna dirty up quite a few pots, so I made one pot do double boil duty.

Quick and Cheap Dinner: Hummus Sandwich and Tzatziki

June 9, 2009

This week instead of cooking I focused on some healthy convenience foods to get me through meal times without resorting to eating out. By the time I get home I feel pretty flattened and have no brain power to cook, which is why this meal requires little mental circuitry to prepare.

Quick and Cheap Dinner: Oh Crap, I Forgot the Veggies

May 26, 2009

Tonight I got home ready to make a meal I’d been thinking about all day, when I realized that I left the veggies at work. I thought about what I could throw together that incorporates the two things I wanted to get out of dinner, namely vitamins and fiber. Legumes to the rescue!

DIY Greek Yogurt

May 20, 2009

I thought I’d show you how to make your own Greek style yogurt for half of what you spend on the little 5.3 ounce cups. It’s really easy and requires little culinary skill.

Quick and Cheap Dinner: Omelet on a Pita and Tomato Soup

May 18, 2009

I call this thing I just made up Omelet on a Pita because it’s basically the same ingredients I would whip together for a Sunday morning omelet, except they’re not actually IN an omelet. Just read on and I’ll explain myself.

Greek Yogurt Smackdown: Oikos, Chobani, Siggi's and Voskos

May 16, 2009

Greek yogurt is enjoying a surge in popularity, so I’ve spent the past few days sampling different brands. After some trial and error, I’ve learned the trick to Greek yogurt: don’t stir it.

Greek Yogurt Smackdown: Fage with Honey

May 14, 2009

I’ll admit it, I’m guilty of fitting into a female stereotype: I eat yogurt every day. It’s got calcium for my bones, active cultures to help with tummy trouble, and it holds me over in the morning until I can get to second breakfast (I’ll explain another time).

Free Cake (For Dr. Mickey B)

May 11, 2009

Since I left the free-cake-and-baked-good mine field of MD Anderson, I’ve been so proud of my ability to resist the lesser temptations presented at my new gig. This morning the email that would remind me of my mortality popped into my mailbox. In celebration of the grand opening of our new cafeteria the chef had prepared FREE CAKE.