Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Life teaches me lessons I have no choice but to learn

May 22, 2010

Life teaches me lessons I have no choice but to learn

For the past three weeks I’ve had to cut out all processed sugar and wheat from my diet. This past week I also nixed meat and dairy, and I have another week to go as a vegan while I finish up a two week cleanse. I honestly I haven’t felt much like sharing with you the kale salads I’m throwing together every day for lunch, though I can’t complain about the food.

Taking a Break For a Few Weeks

April 1, 2010

Taking a Break For a Few Weeks

Hi. I started a new job, which I love. I moved for the second time in three months to a gorgeous new apartment, which I also love. I traveled to Houston, then home, then Atlanta and back home over two weeks, arriving back just in time to complete said move. I have had little desire [...]

Quick and Cheap Dinner: Mexican Layer Casserole

March 6, 2010

Quick and Cheap Dinner: Mexican Layer Casserole

Mexican Layer Casserole is comfort food to me. It’s flavorful and filling and comes together quickly, even though the ingredient list looks long. The chiles in adobo sauce, with their spicy smokiness, really punch up the flavor in the casserole.

Soul Food: Mediterranean Chicken with Roasted Fennel

February 25, 2010

Soul Food: Mediterranean Chicken with Roasted Fennel

My boyfriend loves his poultry, so I indulge him with dishes like this Mediterranean Chicken. The briny olives here add a nice kick to the mellow sweetness of the roasted fennel. Cherry tomatoes seem like such an indulgence this time of year, but they get roasted in this dish, which brings out their flavor, so I succumbed.

Food Pr0n: Skillet Blue Cornbread

February 20, 2010

Food Pr0n: Skillet Blue Cornbread

Let me be clear: I LOATHE SUGAR IN CORNBREAD. This cornbread is just how I like it. Crispy on the outside with a moist crumb inside, and enough sweetness from the corn so that extra sugar is unnecessary. With a little pat of butter melting on top, this bread is irresistible.

Quick and Cheap Dinner: Quick Chili

February 10, 2010

Quick and Cheap Dinner: Quick Chili

my new favorite winter dish is this super quick chili recipe I tweaked from Real Simple. I added some ground meat to it, but you could just omit that part if you want to keep it vegetarian. I love the addition of bulgur because it adds a little more heft to the dish. It sticks nicely to the ribs.

Food Pr0n: Toasty Granola Bars

January 27, 2010

Food Pr0n: Toasty Granola Bars

I won’t skip breakfast no matter how tired or rushed I am. Lately, however, I have been relying on packaged breakfast bars more than I should. Noticing the trend, my boyfriend suggested we make our own granola bars. The idea appeals to my inner hippie, because what could be more “granola” than making your own granola?

Food Pr0n: Winter Greens and Potato Casserole

January 13, 2010

Food Pr0n: Winter Greens and Potato Casserole

This casserole is a stick-to-your-ribs, it’s-in-the-single-digits kind of dish. You could skip the cheese if you wanted and make it vegan. I indulged and justified it because I’m doing a lot more walking these days :-)

New Kitchen Cooking Bonanza

January 3, 2010

New Kitchen Cooking Bonanza

I am finally a resident of Chicago, and an apartment with a full-size refrigerator, oven and range. After three and a half years of cooking in a hallway I have ATTACKED every appliance in my new kitchen in a cooking fury.

Quick and Cheap Dinner: Sweet Potato, Kale and Quinoa

December 19, 2009

Quick and Cheap Dinner: Sweet Potato, Kale and Quinoa

I’m busy, I’m packing, blah, blah, blah. You get it by now. In spite of everything going on in my life, I must take time to feed myself nourishing meals. Maybe I’m high maintenance or a bit snobby. I’m OK with that, because I get to eat lovely dishes like this hearty concoction of winter veggies.