Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Vegan Quiche FAIL = Vegan Scramble WIN

October 31, 2009

Vegan Quiche FAIL = Vegan Scramble WIN

Earlier this week I had the Tofu Quiche Salad from Field of Greens, and ever since I’ve been hankering for mini tofu quiches. I may not have succeeded with making quiches, but the tofu scramble that resulted was dee-licious!

Quick and Cheap Dinner: Garden Pita Pizza

October 29, 2009

Quick and Cheap Dinner: Garden Pita Pizza

When I’ve had a particularly exhausting day and would rather jump out a third story window than cook, I turn to the pita pizza. Not only are they quick, but pita pizzas are a great way to use up the odds and ends leftover in your fridge. Any cheapskate knows that wasting food is a big money sink.

I Thought I Knew Love…

October 17, 2009

I Thought I Knew Love…

…until I met my new Cuisinart food processor/ blender combo. I have never owned a food processor, unless you count the little mini-processor that I use to make sauces and hummus. It’s nothing like my new beauty, which can chop, slice, and blend. Heart! Heart! Heart! Just look at it! It seems to glow from within!

Quinoa Qurispies: An Easy Way To Get More Iron

October 14, 2009

Good Gods, no matter how I try it’s always a struggle to get my RDA, and I’m taking a supplement that provides 50%! But I’m not giving up. My list of iron-rich foods is growing daily, as is my roster of simple recipes. Which leads me to Quinoa Quripsies.

Food Pr0n: Jumping Pepita Quesadilla

October 4, 2009

Food Pr0n: Jumping Pepita Quesadilla

I always end up with a bunch of leftover parsley or cilantro and I’m never quite sure how to use it up. I saw this quesadilla recipe in my Phytopia Cookbook and thought the parsley spread was a clever way to prevent waste. Turns out that parsley is chock full of Vitamins A, C and Iron.

Food Pr0n: Fig and Chile Pasta

September 30, 2009

Food Pr0n: Fig and Chile Pasta

Plain yogurt makes a quick and healthy pasta sauce a la alfredo…stop laughing. OK, it’s not exactly alfredo, but it IS tasty. Is there anything yogurt can’t do?

Cheap Dinner*: Homemade Late Summer Pizza

September 21, 2009

Cheap Dinner*: Homemade Late Summer Pizza

The standout here is the homemade pizza crust. If you have never done this before, don’t be scared. It’s really easy. The hardest part is waiting for the dough to rise for ~2 hours.

Quick and Cheap Dinner: Broccoli and Rice Confetti Salad

September 20, 2009

Quick and Cheap Dinner: Broccoli and Rice Confetti Salad

This is a lovely salad that I modified from a recipe in Quick Vegetarian Pleasures. The rice will take 45-60 minute to cook depending on how you go about it. I like to cook rice in a steamer so it takes me closer to an hour. Most of that time is hands off because the rest of the recipe comes together quickly.

My Obsessiveness, My Best Intentions, and My Need For Help

September 13, 2009

For those that don’t know me well, I have obsessive tendencies when it comes to food. My grad school roommate used to make fun of me for it, back when I was a member of the “I Take Myself Too Seriously” Club and I wouldn’t admit it. But now I freely acknowledge my tendencies!

My Newest Obsession: NutriMirror.com

September 6, 2009

A friend of mine turned me on to Nutrimirror.com, a website where you can log your daily exercise and food intake. NutriMirror keeps a running total of the nutrients you are taking in, which can help you plan fitness goals like weight loss.