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	<title>Dr. Miggy&#039;s Healthy Blog for Busy Folks on Tight Budgets &#187; bell pepper</title>
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		<title>Make This Now: Bacon Green Beans with Quinoa</title>
		<link>http://www.drmiggy.com/2010/08/17/make-this-now-bacon-green-beans-with-quinoa/</link>
		<comments>http://www.drmiggy.com/2010/08/17/make-this-now-bacon-green-beans-with-quinoa/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:57:18 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[Make This Now]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[French green beans]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[haricot verts]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1721</guid>
		<description><![CDATA[This recipe was inspired by the lovely haricot verts, or French green beans, that showed up at the market a few weeks ago. Haricot verts are more tender than regular green beans and are perfectly suited for summer salads. I love the smokiness imparted by the Black Forest bacon, which also has less fat than regular bacon, and there's just enough here to satisfy a craving for something a little sinful.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-tomatoes.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-tomatoes.jpg" alt="" title="100817 tomatoes" width="480" height="320" class="aligncenter size-full wp-image-1727" /></a>There is nothing that makes me happier than a kitchen full of fresh produce. After my first winter in Chicago, I realized how much I took this for granted in Houston. The farmer&#8217;s markets there are year-round and there is a decent variety of produce even in the &#8220;dead&#8221; of winter. It&#8217;s slimmer pickins in Chicago in February, heck, even in April. <strong>The weeks of limited selection (citrus, kale, root veggies) during the winter and early spring here have given me a greater appreciation of the bountiful growing season and all the lovely produce it has to offer.</strong> I am averaging two trips a week to the farmer&#8217;s markets because I don&#8217;t want to miss anything. In Houston, I would go a week or two without checking in at my weekend local market. My attitude has changed here, where my day gets planned around the market, even during the week. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-greenbeans.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-greenbeans.jpg" alt="" title="100817 greenbeans" width="480" height="320" class="aligncenter size-full wp-image-1729" /></a></p>
<p>This recipe was inspired by the lovely haricot verts, or French green beans, that showed up at the market a few weeks ago. <strong>Haricot verts are more tender than regular green beans and are perfectly suited for summer salads.</strong> Over the past few weeks I have been tweaking the flavors in this dish, which is based on a a recipe from <a href="http://www.amazon.com/Mark-Bittmans-Kitchen-Express-inspired/dp/B00381B7XW/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1282064991&#038;sr=8-1-spell">Mark Bittman&#8217;s Kitchen Express</a>. I gotta gush about this cookbook for a second. The recipes aren&#8217;t really recipes, more like paragraphs that loosely describe the amounts of ingredients and steps in a dish. It&#8217;s the way I cook in real life, and many of the recipes in <a href="http://www.amazon.com/Mark-Bittmans-Kitchen-Express-inspired/dp/B00381B7XW/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1282064991&#038;sr=8-1-spell">Kitchen Express</a> have served as inspiration points for me. I also love that it&#8217;s divided up by season, too.</p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-onions.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-onions-300x200.jpg" alt="" title="100817 onions" width="250" height="167" class="size-medium wp-image-1728" /></a><a href="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-shrooms.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-shrooms-300x200.jpg" alt="" title="100817 shrooms" width="250" height="167" class="size-medium wp-image-1724" /></a><br />
<a href="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-saute.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-saute.jpg" alt="" title="100817 saute" width="480" height="320" class="aligncenter size-full wp-image-1726" /></a></p>
<p>So back to the dish. I never have trouble getting my boyfriend to eat his veggies, but if he was a pickier eater I think he&#8217;d still wolf down these green beans.<strong> There isn&#8217;t a ton of bacon in the recipe, just enough to satisfy a craving for something a little sinful.</strong> I also made this with regular green beans and it was just as tasty, though a bit heartier I think. They are a good substitute if you can&#8217;t find the delicate French green beans. I love the smokiness imparted by the Black Forest bacon, which also has less fat than regular bacon. If you can&#8217;t find it just substitute regular bacon and drain off some of the grease before you saute the onions. You only need a few tablespoons of veggie broth to steam the haricot verts, but again if that&#8217;s not something you keep on hand just use water. I did it once and it came out fine. Lastly, I used red quinoa because it was what I had on hand. Though I haven&#8217;t tried it yet, I&#8217;m sure regular quinoa or even rice would complement the dish nicely. It&#8217;s main purpose is to soak up all the tomatoey, bacony goodness from the beans. I have even skipped this step all together and used some crusty French bread to mop up my plate, with satisfying results <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-pepper.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-pepper.jpg" alt="" title="100817 pepper" width="480" height="320" class="aligncenter size-full wp-image-1723" /></a></p>
<h3>Bacon Green Beans with Quinoa</h3>
<p>Loosely adapted from <a href="http://www.amazon.com/Mark-Bittmans-Kitchen-Express-inspired/dp/B00381B7XW/ref=sr_1_1?ie=UTF8&#038;s=books&#038;qid=1282064991&#038;sr=8-1-spell">Kitchen Express</a><br />
Serves 6<br />
Prep time: 15 minutes<br />
Cooking time: 20 minutes</p>
<p>1 cup quinoa<br />
3 slices Black Forest bacon (or regular bacon), sliced crosswise into slivers<br />
1/2 half medium onion, chopped<br />
1 pint mushrooms, washed, trimmed and sliced<br />
1 bell pepper, sliced thin (I used a purple one, but green pepper works, too)<br />
1 pound haricot verts or regular green beans, washed and stem ends trimmed<br />
2-3 tablespoons vegetable broth or water<br />
1 very large or two medium tomatoes, seeded and chopped<br />
1 jalapeno pepper, finely minced<br />
salt to taste</p>
<p>Prep work: Slice the bacon. Chop the onion. Wash and remove the stems from the mushrooms, then slice the caps. Core the pepper and slice. Rinse the green beans and twist or chop off the stem ends (some people leave these on but I don&#8217;t like them). Seed and chop the tomato. Core the jalapeno and remove the seeds, then mince fine.</p>
<ol>
<li>In a small saucepan, bring the quinoa and 2 cups of water to a boil. Once boiling, reduce the heat, cover and simmer for 12 to 15 minutes until most of the water is absorbed. Remove from the heat and let stand covered until ready to use.
<li>Meanwhile, heat a large dutch oven or pot over medium heat. Once heated, add the sliced bacon and cook a few minutes until the fat is rendered. Add the onions and saute with the bacon a minute or two, until the onions begin to soften.
<li>Add the mushrooms and continue sauteing until the mushrooms begin to soften and release their moisture. If the veggies are starting to stick you may need to add a splash of vegetable broth or water here, but just a splash.
<li>Add the sliced bell pepper, haricot verts and the broth or water. Raise the heat to medium high and cover the pot. Steam for about 5-7 minutes, or until the green beans are tender but still have a nice bite to them. <strong>The last thing you want is mushy beans, so keep an eye on them.</strong>
<li>Once the beans are steamed, add the tomato and the jalapeno, if using. Stir the veggies a few times to combine and heat the tomatoes through. Salt to taste, which will depend on how salty your bacon is.
<li>Spoon some quinoa onto a plate and top with the green bean mixture, making sure to ladle on some of the lovely sauce at the bottom of the pot. Serve warm or at room temperature.
</ol>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-plated.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/08/100817-plated.jpg" alt="" title="100817 plated" width="480" height="320" class="aligncenter size-full wp-image-1725" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quick and Cheap Dinner: Quick Chili</title>
		<link>http://www.drmiggy.com/2010/02/10/quick-and-cheap-dinner-quick-chili/</link>
		<comments>http://www.drmiggy.com/2010/02/10/quick-and-cheap-dinner-quick-chili/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 01:57:19 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[quick and cheap dinners]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[canned tomatoes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground meat]]></category>
		<category><![CDATA[jalapeno]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pinto beans]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1437</guid>
		<description><![CDATA[my new favorite winter dish is this super quick chili recipe I tweaked from Real Simple. I added some ground meat to it, but you could just omit that part if you want to keep it vegetarian. I love the addition of bulgur because it adds a little more heft to the dish. It sticks nicely to the ribs. ]]></description>
			<content:encoded><![CDATA[<p>The first five weeks I&#8217;ve called Chicago home, I have only seen a light dusting of snow accumulate.<strong> The temperatures here have been &#8220;mild&#8221; according to the locals</strong>, mostly in the high 20s and low 30s. My &#8220;big coat&#8221;, the one that makes me look like the <a href="http://blog.newsok.com/fashionmatters/2010/01/08/bundle-up-like-the-michelin-man/">Michelin Man</a> wrapped in a black Hefty bag, has only been necessary a handful of evenings.</p>
<p>And some how, this disappoints me.</p>
<p><strong>Where is all the damn snow?!?</strong> My imagination promised me heaps of pristine fluffy flakes begging to be stomped on, scooped up and rolled around in. I have a RomCom playing in my head where my boyfriend and I, scarved and earmuffed, frolic and romp through the snow while bouncy pop music chirps about the glory of love. Has it happened IRL? Nooooooo! And I was seriously beginning to pout until yesterday, when<strong> we got over 6 inches of snow</strong>. This Pee Wee Herman video pretty much sums up my reaction:</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/W4Oag9bcEbw&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/W4Oag9bcEbw&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>I&#8217;ve only gotten a little bit of frolicking in, but I have to say that I find myself grinning and even giggling when I walk down the street. I stomp into the snow banks, and I don&#8217;t care that my boots get all messy. <strong>Snow is new to me and I pretty much love everything about it.</strong></p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-chili-2.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-chili-2.jpg" alt="" title="100210 chili 2" width="480" height="320" class="aligncenter size-full wp-image-1460" /></a></p>
<p>And all of this was to set up my new favorite winter dish, this super quick chili recipe I tweaked from <a href="http://realsimple.com">Real Simple</a>. I added some ground meat to it, but you could just omit that part if you want to keep it vegetarian. I love the addition of bulgur because it adds a little more heft to the dish.<strong> It sticks nicely to the ribs.</strong> In the photo you can see a big hunk of <a href="http://www.drmiggy.com/2010/02/20/food-pr0n-skillet-cornbread/">my favorite cornbread</a>, made with blue cornmeal for fun. I&#8217;ll post <a href="http://www.drmiggy.com/2010/02/20/food-pr0n-skillet-cornbread/">that recipe</a> after this one. It&#8217;s some good stuff.</p>
<h3>Quick Chili</h3>
<p>Adapted from <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/white-bean-chili-jalapeno-bulgur-00000000019592/">Real Simple</a><br />
Serves 4<br />
Total Time: 30 minutes<br />
Cost per serving: ~$4</p>
<p>1/2 cup bulgur wheat<br />
juice of half a lemon<br />
1 jalapeño, seeded and chopped<br />
olive oil<br />
salt and pepper<br />
1/2 pound ground meat (optional. Use beef or pork, whatever you have)<br />
1 large onion, chopped<br />
1 green bell pepper, chopped<br />
2 cloves garlic, chopped<br />
1 teaspoon ground cumin<br />
1 teaspoon chili powder<br />
1 14.5-ounce can diced tomatoes <strong>(I like the ones with mexican spices or adobo seasoning)</strong><br />
1 15-ounce can pinto beans, rinsed</p>
<p><strong>Prep work:</strong> Juice the lemon, slice the green onion, seed and chop the jalapeño, chop the onion, bell pepper and garlic</p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-bulgur.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-bulgur-300x200.jpg" alt="" title="100210 bulgur" width="300" height="200" class="alignright size-medium wp-image-1439" /></a>
<ol>
<li> In a small saucepan, bring 1 cup water to a boil. Add the bulgur and simmer, covered, for 5 minutes. Remove from the heat and keep the bulgur covered for 10 minutes. The water should soak into the grains. Stir in the lemon juice, jalapeño, a nice glug of olive oil, and salt and pepper to taste.
<li>While the bulgur is cooking, brown the meat in a large pan or a pot over medium-high heat. If you are not using the meat then just heat about a tablespoon of olive oil and skip to the next step.
<li>Add the onion and bell pepper to the pan and cook until softened, 6 to 8 minutes. Add the garlic, cumin, chili powder, and salt and pepper to tast. Stir everything to combine and cook for another 1 to 2 minutes.
<li>Add the tomatoes and their liquid and 1½ cups water to the pan and bring to a boil. Add the rinsed beans and simmer for about 10 minutes.
<li>Divide the chili into bowls and top with the bulgur mixture.
</ol>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-chili-info.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-chili-info-198x300.jpg" alt="" title="100210 chili info" width="198" height="300" class="alignleft size-medium wp-image-1455" /></a> The nutrion info assumes a total of 1/4 teaspoon salt, 1 tablespoon olive oil and 95% lean ground beef was used.</p>
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