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	<title>Dr. Miggy&#039;s Healthy Blog for Busy Folks on Tight Budgets &#187; chiles</title>
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		<title>Food Pr0n: Fig and Chile Pasta</title>
		<link>http://www.drmiggy.com/2009/09/30/food-pr0n-fig-and-chile-pasta/</link>
		<comments>http://www.drmiggy.com/2009/09/30/food-pr0n-fig-and-chile-pasta/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:54:27 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[get healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[fettuccine]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Parmesan]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[plain yogurt]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=845</guid>
		<description><![CDATA[Plain yogurt makes a quick and healthy pasta sauce a la alfredo...stop laughing. OK, it's not exactly alfredo, but it IS tasty. Is there anything yogurt can't do? ]]></description>
			<content:encoded><![CDATA[<p>I am making a new category for those dishes that aren&#8217;t exactly complete &#8220;dinners&#8221; but that deserve your attention nonetheless. <a href="http://laurajeanhocking.com/">Laura Jean</a>, kick-ass photog, helped me come up with the name. I asked her for advice on food photography, to which she responded: </p>
<blockquote><p>When I first started shooting pro, I was told &#8220;get down close and shoot it like porn&#8221;&#8230;and natural light is best. </p></blockquote>
<p>Check out Laura&#8217;s tasty food photos <a href="http://laurajeanhocking.com/eats/">here</a>.</p>
<p>She was right. Is this too much? It is, isn&#8217;t it.<br />
<div id="attachment_846" class="wp-caption aligncenter" style="width: 310px"><img src="http://www.drmiggy.com/wp-content/uploads/2009/09/090920_foodpr0n-300x225.jpg" alt="Figs are said to be an aphrodisiac" title="090920_foodpr0n" width="300" height="225" class="size-medium wp-image-846" /><p class="wp-caption-text">Figs are said to be an aphrodisiac</p></div></p>
<h3>Fig and Chile Pasta</h3>
<p>Adapted from <a href="http://www.culinate.com/user/drmiggy/cooked/Fettuccine+with+Figs+and+Chiles">this recipe</a> on <a href="http://www.culinate.com">Culinate.com</a>. <strong>You should check out Culinate</strong>, it&#8217;s all about being healthy and conscientious while not totally depriving yourself.</p>
<p>Serves 4-6 as a side dish</p>
<p>12 dried figs<br />
2 lemons<br />
1- 6 oz container plain fat-free yogurt<br />
12 oz whole-wheat fettuccine<br />
1 Tbsp. olive oil<br />
1 fresh chile, seeded and finely chopped (don&#8217;t do <a href="http://www.culinate.com/user/drmiggy/blog/i_messed_it_up_fettuccine_with_figs_and_chiles">what I did</a> and dose yourself with too much chile. Ouch!)<br />
Salt and freshly ground black pepper<br />
¼ cup freshly grated Parmesan cheese</p>
<ol>
<li>Put a large pot of salted water on to boil.
<li>Cut figs in halves or quarters and place cut-side up on a plate. I chose to use dried figs because the fresh ones at Whole Foods looked manky that day.
<li>Grate the zest from the lemons and squeeze the juice of one lemon into the yogurt. Stir in the lemon zest.
<li>Once you have achieved a righteous boil on the water, add the pasta and cook according to the package.
<li>Meanwhile, heat the olive oil in a large nonstick skillet over medium heat. I cut the amount from the original recipe in half, just cuz. Add the figs and chile and cook for a couple of minutes. When the mixture looks softened remove it from the heat.
<li>Drain the fettuccine, return it to the pot and stir in the lemon yogurt, the Parmesan and the fig and chile mixture. Serve immediately.
</ol>
<p><strong>Plain yogurt makes a quick and healthy pasta sauce a la alfredo&#8230;stop laughing.</strong> OK, it&#8217;s not exactly alfredo, but it IS tasty. Is there anything yogurt can&#8217;t do? The final product is pictured below, next to the <a href="http://houstonist.com/2009/09/01/houstonist_cooks_heirloom_tomato_sa.php">Heirloom Tomato Salad I wrote about on Houstonist</a>.<br />
<img src="http://www.drmiggy.com/wp-content/uploads/2009/09/090930_fignchile-pasta-300x225.jpg" alt="090930_fignchile pasta" title="090930_fignchile pasta" width="300" height="225" class="aligncenter size-medium wp-image-899" /></p>
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