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	<title>Dr. Miggy&#039;s Healthy Blog for Busy Folks on Tight Budgets &#187; corn</title>
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		<title>Food Pr0n: Skillet Blue Cornbread</title>
		<link>http://www.drmiggy.com/2010/02/20/food-pr0n-skillet-cornbread/</link>
		<comments>http://www.drmiggy.com/2010/02/20/food-pr0n-skillet-cornbread/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 03:46:54 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[buttermilk]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[cornmeal]]></category>
		<category><![CDATA[jalapeno]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1441</guid>
		<description><![CDATA[Let me be clear:<strong> I LOATHE SUGAR IN CORNBREAD</strong>. This cornbread is just how I like it. Crispy on the outside with a moist crumb inside, and enough sweetness from the corn so that extra sugar is unnecessary. With a little pat of butter melting on top, this bread is irresistible.]]></description>
			<content:encoded><![CDATA[<p>When I first went off to college my mother had the smarts to send the <a href="http://www.amazon.com/Womans-Day-Cookbook-Recipes-Healthy/dp/0670858765/ref=sr_1_4?ie=UTF8&#038;s=books&#038;qid=1266722082&#038;sr=1-4">Woman&#8217;s Day Cookbook</a> with me. I know if seems old-fahsioned, but I can&#8217;t tell you how many times I&#8217;ve sourced this book. Just take a look at my worn and warped copy:<br />
<div id="attachment_1471" class="wp-caption aligncenter" style="width: 490px"><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-cookbook.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-cookbook.jpg" alt="" title="100220 cookbook" width="480" height="320" class="size-full wp-image-1471" /></a><p class="wp-caption-text">She's all beat up, but that's how you spot a good cookbook</p></div><br />
The Woman&#8217;s Day Cookbook was indispensable in my early years cooking for myself. Over the years as I have gained confidence in the kitchen <strong>I still come back to this book for reliable and simple recipes</strong>.</p>
<p>About 10 years ago I decided to find a recipe for real southern cornbread. Not that sugary Yankee cake that most people try to pass off, but the salty and spicy stuff I remember from childhood. Let me be clear:<strong> I LOATHE SUGAR IN CORNBREAD</strong>. It invokes in me a white-hot disgust so intense it rips a hole in space time. The original recipe that mine is adapted from called for sugar, so I just took that out completely and doubled the amount of salt. Done and done. I also use an entire 11 ounce can of corn in place of the 1 cup of corn the original recipe called for, mostly because I&#8217;m lazy and it&#8217;s easy to dump in the can. <strong>I have tried it with fresh and frozen corn and it makes no difference at all.</strong> I also reduced the jalapeño by one, but if you love heat go to town with three. Lastly, I started using blue cornmeal because I like the color. It doesn&#8217;t taste any different to me and it makes me grin. Blue bread. So weird.</p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-cornbread.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100210-cornbread.jpg" alt="" title="100210 cornbread" width="480" height="320" class="aligncenter size-full wp-image-1442" /></a></p>
<p>I highly recommend using a cast iron skillet if you have one. Not only does it create a satisfying crisp exterior to the cornbread, but it makes me feel so Southern. The resulting cornbread is just how I like it. Crispy on the outside with a moist crumb inside, and enough sweetness from the corn so that extra sugar is unnecessary. With a little pat of butter melting on top, this bread is irresistible. Pair it with <a href="http://www.drmiggy.com/2010/02/10/quick-and-cheap-dinner-quick-chili/">quick chili</a> for a comforting winter meal. </p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-butter.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-butter.jpg" alt="" title="100220 butter" width="480" height="320" class="aligncenter size-full wp-image-1469" /></a></p>
<h3>Skillet Cornbread</h3>
<p>adapted from The Woman&#8217;s Day Cookbook<br />
Hands-on time: 15 minutes<br />
Total time: 45 minutes</p>
<p>1 1/2 cups cornmeal (yellow or blue, both work)<br />
1 cup all-purpose flour<br />
1 1/2 teaspoons baking powder<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon salt<br />
2 cups low-fat buttermilk<br />
1- 11 ounce can of corn, drained<br />
3 tablespoons vegetable oil<br />
2 medium jalapeños, seeded and finely chopped</p>
<p><em>Prep work:</em> drain the corn, seed and chop the jalape&ntilde;os</p>
<ol>
<li>Place a 9- or 10-inch cast iron skillet (or oven-proof skillet) in the oven and heat to 400 ° F.</li>
<li>In a large bowl mix the cornmeal, flour, baking powder and soda, and the salt. Stir until well combined.
<li>Add the buttermilk, corn, vegetable oil and the jalape&ntilde;os and stir until blended.
<li>Remove the hot skillet and lightly spray it with cooking spray. It will smoke a little. Pour in the batter and give the skillet a little shake to even it out. Sizzle!
<li>Bake for 25-30 minutes until a knife inserted in the center comes out clean. Cool in the skillet, cut into wedges and top with a pat of butter.
</ol>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-avant-garde.jpg"><img src="http://www.drmiggy.com/wp-content/uploads/2010/02/100220-avant-garde.jpg" alt="" title="100220 avant garde" width="320" height="480" class="alignleft size-full wp-image-1470" /></a>Last time I made this my boyfriend stored the leftovers in this 1 quart container. I thought it looked like something you would see at <a href="http://www.alinea-restaurant.com/">Alinea</a> or <a href="http://www.motorestaurant.com/">Moto</a>, all <a href="http://images.google.com/images?um=1&#038;hl=en&#038;client=safari&#038;rls=en&#038;tbs=isch%3A1&#038;sa=1&#038;q=molecular+gastronomy&#038;aq=0&#038;oq=molecular+gas&#038;aqi=g1&#038;start=0&#038;social=false">molecular gastronomy-like</a>, so I took a picture. Weirder!</p>
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