Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Recipes with frozen spinach

The Anatomy of a Half-Assed Healthy Meal

August 22, 2009

As you can probably see by the frequency of my posts, I’ve been quite busy the past two weeks. In between all of the extra hours at work and travel I have had little time to grocery shop, nevermind cooking. This is how I make something healthy out of almost nothing.

Quick and Cheap Dinner: Frou Frou Franks and Beans

July 2, 2009

Quick and Cheap Dinner: Frou Frou Franks and Beans

Independence Day is upon us, and I’m feeling quite festive. You probably think there is no way hot dogs can be healthy, and 9 times out of 10 you would be correct. But if you get the low-fat, all-natural, grass-fed, raised-by-nuns-on-a-sunny-pasture-near-a-rolling-creek kind you can still enjoyed those encased meat treats sans guilt.

Quick and Cheap Dinner: Double Boil Pasta Madness

June 15, 2009

This is a weekend meal for me, mostly because it takes about 30 minutes to prepare. I realized when planning for this dinner that I was gonna dirty up quite a few pots, so I made one pot do double boil duty.

Quick and Cheap Dinner: Omelet on a Pita and Tomato Soup

May 18, 2009

I call this thing I just made up Omelet on a Pita because it’s basically the same ingredients I would whip together for a Sunday morning omelet, except they’re not actually IN an omelet. Just read on and I’ll explain myself.