Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Recipes with garlic

Quick and Cheap Dinner: Mexican Layer Casserole

March 6, 2010

Quick and Cheap Dinner: Mexican Layer Casserole

Mexican Layer Casserole is comfort food to me. It’s flavorful and filling and comes together quickly, even though the ingredient list looks long. The chiles in adobo sauce, with their spicy smokiness, really punch up the flavor in the casserole.

Soul Food: Mediterranean Chicken with Roasted Fennel

February 25, 2010

Soul Food: Mediterranean Chicken with Roasted Fennel

My boyfriend loves his poultry, so I indulge him with dishes like this Mediterranean Chicken. The briny olives here add a nice kick to the mellow sweetness of the roasted fennel. Cherry tomatoes seem like such an indulgence this time of year, but they get roasted in this dish, which brings out their flavor, so I succumbed.

Quick and Cheap Dinner: Quick Chili

February 10, 2010

Quick and Cheap Dinner: Quick Chili

my new favorite winter dish is this super quick chili recipe I tweaked from Real Simple. I added some ground meat to it, but you could just omit that part if you want to keep it vegetarian. I love the addition of bulgur because it adds a little more heft to the dish. It sticks nicely to the ribs.

Quick and Cheap Dinner: Sweet Potato, Kale and Quinoa

December 19, 2009

Quick and Cheap Dinner: Sweet Potato, Kale and Quinoa

I’m busy, I’m packing, blah, blah, blah. You get it by now. In spite of everything going on in my life, I must take time to feed myself nourishing meals. Maybe I’m high maintenance or a bit snobby. I’m OK with that, because I get to eat lovely dishes like this hearty concoction of winter veggies.

Quick and Cheap Dinner: Balsamic Lentil Stew

November 4, 2009

Quick and Cheap Dinner: Balsamic Lentil Stew

The temperature has dipped below 85 degrees, and that can only mean one thing in Houston: Fall has arrived. I know what you northerners are thinking, and you are probably right. Sixty-five degrees is hardly bundle-up weather, but in Houston it can still elicit the desire for wool socks and bowls of thick and steaming autumn stews.

Food Pr0n: Jumping Pepita Quesadilla

October 4, 2009

Food Pr0n: Jumping Pepita Quesadilla

I always end up with a bunch of leftover parsley or cilantro and I’m never quite sure how to use it up. I saw this quesadilla recipe in my Phytopia Cookbook and thought the parsley spread was a clever way to prevent waste. Turns out that parsley is chock full of Vitamins A, C and Iron.

Quick and Cheap Dinner: Broccoli and Rice Confetti Salad

September 20, 2009

Quick and Cheap Dinner: Broccoli and Rice Confetti Salad

This is a lovely salad that I modified from a recipe in Quick Vegetarian Pleasures. The rice will take 45-60 minute to cook depending on how you go about it. I like to cook rice in a steamer so it takes me closer to an hour. Most of that time is hands off because the rest of the recipe comes together quickly.

Quick and Cheap Dinner: Yes, It IS That Easy Tomato Sauce

June 25, 2009

Homemade tomato sauce is one of life’s simple pleasures. Unfortunately, most folks rarely get to indulge because tomato sauce has a reputation for being labor intensive. I have one thing to say about that: PSSSHHH!

Quick and Cheap Dinner: Double Boil Pasta Madness

June 15, 2009

This is a weekend meal for me, mostly because it takes about 30 minutes to prepare. I realized when planning for this dinner that I was gonna dirty up quite a few pots, so I made one pot do double boil duty.

Quick and Cheap Dinner: Hummus Sandwich and Tzatziki

June 9, 2009

This week instead of cooking I focused on some healthy convenience foods to get me through meal times without resorting to eating out. By the time I get home I feel pretty flattened and have no brain power to cook, which is why this meal requires little mental circuitry to prepare.