Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Recipes with garlic

Quick and Cheap Dinner: Hummus Sandwich and Tzatziki

June 9, 2009

This week instead of cooking I focused on some healthy convenience foods to get me through meal times without resorting to eating out. By the time I get home I feel pretty flattened and have no brain power to cook, which is why this meal requires little mental circuitry to prepare.

Quick and Cheap Dinner: Omelet on a Pita and Tomato Soup

May 18, 2009

I call this thing I just made up Omelet on a Pita because it’s basically the same ingredients I would whip together for a Sunday morning omelet, except they’re not actually IN an omelet. Just read on and I’ll explain myself.

Quick and Cheap Dinner: Salmon and Summer Bean Salad

May 12, 2009

There’s only one rule to making quick and cheap dinners for yourself, and that’s to keep a stocked pantry. I always have canned beans, whole wheat pastas, vinegars, spices and frozen veggies on hand. You’d be amazed what I can come up with when it looks like there’s nothing in the house.