<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dr. Miggy&#039;s Healthy Blog for Busy Folks on Tight Budgets &#187; leek</title>
	<atom:link href="http://www.drmiggy.com/tag/leek/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drmiggy.com</link>
	<description></description>
	<lastBuildDate>Sat, 28 Aug 2010 15:09:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Food Pr0n: Buttered Leeks and Radishes</title>
		<link>http://www.drmiggy.com/2009/12/06/food-pr0n-buttered-leeks-and-radishes/</link>
		<comments>http://www.drmiggy.com/2009/12/06/food-pr0n-buttered-leeks-and-radishes/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:09:20 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[Food Pr0n]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[leek]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[radish]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=1255</guid>
		<description><![CDATA[In my attempt to eat more seasonally, I am encountering produce that I don't normally prepare. Leeks fall into that category. This recipe combines leeks with another veggie that often confounds me, the radish. I know what you're thinking: since when is butter healthy? Fear not the sat fat, the recipe only calls for a tablespoon for 4 servings.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_leekradish.jpg"><img class="size-full wp-image-1263 aligncenter" title="091207_leekradish" src="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_leekradish.jpg" alt="091207_leekradish" width="480" height="320" /></a></p>
<p>Lately I have been trying to eat mostly seasonal produce. This little <a href="http://www.realsimple.com/food-recipes/shopping-storing/seasonal-fruit-vegetable-tool-00000000008233/index.html">seasonal produce tool</a> I found on <a href="http://realsimple.com">Real Simple</a> is helping me out. You may have noticed <a href="http://www.drmiggy.com/2009/11/29/quick-and-cheap-dinner-butternut-squash-pita-pizza/">I have been spending a lot of time on Real Simple</a>&#8230;what busy gal doesn&#8217;t love that site?</p>
<p>In my attempt to eat more seasonally, I am encountering produce that I don&#8217;t normally prepare. Leeks fall into that category. I used to think of them as a big ole green onion, but that comparison doesn&#8217;t accurately describe their flavor. They are milder than green onions, with an earthy, garlicky flavor. </p>
<p><a href="http://www.realsimple.com/food-recipes/browse-all-recipes/buttered-leeks-radishes-10000000671366/">This recipe</a> combines leeks with another veggie that often confounds me, the radish. I know what you&#8217;re thinking: since when is butter healthy? Fear not the sat fat, the recipe only calls for a tablespoon for 4 servings. Check out the nutrition info below if you need further convincing. Definitely use the butter. It may not be a lot but it provides a luxurious flavor. The resulting dish is strikingly pretty, just the thing I need on these dreary and soggy winter days. One last tip, the earthy flavors of the leeks and radishes are brightened by the lemon juice, so don&#8217;t forget to add it.</p>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_dish.jpg"><img class="aligncenter size-full wp-image-1267" title="091207_dish" src="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_dish.jpg" alt="091207_dish" width="480" height="320" /></a></p>
<h3>Buttered Leeks and Radishes</h3>
<p>Adapted from <a href="http://www.realsimple.com/food-recipes/browse-all-recipes/buttered-leeks-radishes-10000000671366/">Real Simple</a><br />
Serves 4 as a side dish<br />
Total time: about 20 minutes<br />
Cost per serving: $3</p>
<p>1 bunch of radishes, about 12-16 small ones<br />
3 leeks<br />
1/4 cup fresh parsley<br />
1 tablespoon unsalted butter<br />
1 tablespoon olive oil<br />
1/2 cup vegetable or chicken broth<br />
1/4 teaspoon salt<br />
juice of half a lemon</p>
<ol>
<li>Clean and quarter the radishes. Slice the white and light green part of the leeks about 1/4 inch thick. Discard the dark green parts. Chop the parsley.</li>
<li>Melt the butter with the olive oil in a large skillet over medium heat. Add the radishes and cook 2-3 minutes. Remove the radishes from the pan and put in a large bowl.</li>
<li>Add the leeks, broth, salt and lemon juice to the skillet. Cook, stirring occasionally, about 5-7 minutes. The leeks should be softened.</li>
<li>Transfer the leeks to the bowl with the radishes. Add the parsley and toss to combine.</li>
</ol>
<p><a href="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_info.jpg"><img class="alignleft size-full wp-image-1261" title="091207_info" src="http://www.drmiggy.com/wp-content/uploads/2009/12/091207_info.jpg" alt="091207_info" width="222" height="355" /></a>Radishes give this dish a nice bit of vitamin C, which will help you ward off those winter colds. Was I right about the fat content? One tablespoon of butter doesn&#8217;t contribute that much sat fat to the dish, and it just tastes so darn good.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.drmiggy.com/2009/12/06/food-pr0n-buttered-leeks-and-radishes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
