Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Recipes with onion

Food Pr0n: Sexy and Easy Tomato Sauce, Aw Yeah

September 27, 2010

Food Pr0n: Sexy and Easy Tomato Sauce, Aw Yeah

Tomatoes are at the end of the season here in Chicago, and I’m getting anxious about going without through the winter. Tomato sauce seems like the perfect way for me to preserve what’s left and insure that my craving will be satisfied at least a few months into the winter.

Make This Now: Bacon Green Beans with Quinoa

August 17, 2010

Make This Now: Bacon Green Beans with Quinoa

This recipe was inspired by the lovely haricot verts, or French green beans, that showed up at the market a few weeks ago. Haricot verts are more tender than regular green beans and are perfectly suited for summer salads. I love the smokiness imparted by the Black Forest bacon, which also has less fat than regular bacon, and there’s just enough here to satisfy a craving for something a little sinful.

Quick and Cheap Dinner: Mexican Layer Casserole

March 6, 2010

Quick and Cheap Dinner: Mexican Layer Casserole

Mexican Layer Casserole is comfort food to me. It’s flavorful and filling and comes together quickly, even though the ingredient list looks long. The chiles in adobo sauce, with their spicy smokiness, really punch up the flavor in the casserole.

Quick and Cheap Dinner: Quick Chili

February 10, 2010

Quick and Cheap Dinner: Quick Chili

my new favorite winter dish is this super quick chili recipe I tweaked from Real Simple. I added some ground meat to it, but you could just omit that part if you want to keep it vegetarian. I love the addition of bulgur because it adds a little more heft to the dish. It sticks nicely to the ribs.

Food Pr0n: Winter Greens and Potato Casserole

January 13, 2010

Food Pr0n: Winter Greens and Potato Casserole

This casserole is a stick-to-your-ribs, it’s-in-the-single-digits kind of dish. You could skip the cheese if you wanted and make it vegan. I indulged and justified it because I’m doing a lot more walking these days :-)

Food Pr0n: Potato and Radicchio Flatbread

December 16, 2009

Food Pr0n: Potato and Radicchio Flatbread

I keep reminding myself that packing then moving across the country in a U-Haul through the midwest in the dead of winter would cause anyone anxiety. This is mainly the reason that I haven’t had much time to cook lately, and I miss it. So, in the midst of all of this chaos, I chose to make my own pizza dough and create this lovely flatbread. Procrastination is a skill, folks, you have to work hard to get it right.

Quick and Cheap Dinner: Butternut Squash Pita Pizza

November 29, 2009

Quick and Cheap Dinner: Butternut Squash Pita Pizza

I saw this recipe for a butternut squash pizza on Real Simple and knew I could make it real simpler. Instead of using the refrigerated dough the recipe calls for, I turn to my quickie standby for mini pizzas: the pita.

Quick and Cheap Dinner: Yes, It IS That Easy Tomato Sauce

June 25, 2009

Homemade tomato sauce is one of life’s simple pleasures. Unfortunately, most folks rarely get to indulge because tomato sauce has a reputation for being labor intensive. I have one thing to say about that: PSSSHHH!

Quick and Cheap Dinner: Double Boil Pasta Madness

June 15, 2009

This is a weekend meal for me, mostly because it takes about 30 minutes to prepare. I realized when planning for this dinner that I was gonna dirty up quite a few pots, so I made one pot do double boil duty.

Quick and Cheap Dinner: Oh Crap, I Forgot the Veggies

May 26, 2009

Tonight I got home ready to make a meal I’d been thinking about all day, when I realized that I left the veggies at work. I thought about what I could throw together that incorporates the two things I wanted to get out of dinner, namely vitamins and fiber. Legumes to the rescue!