<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Dr. Miggy&#039;s Healthy Blog for Busy Folks on Tight Budgets &#187; pepitas</title>
	<atom:link href="http://www.drmiggy.com/tag/pepitas/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.drmiggy.com</link>
	<description></description>
	<lastBuildDate>Mon, 26 Jul 2010 23:52:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Quick and Cheap Dinner: Garden Pita Pizza</title>
		<link>http://www.drmiggy.com/2009/10/29/quick-and-cheap-dinner-garden-pita-pizza/</link>
		<comments>http://www.drmiggy.com/2009/10/29/quick-and-cheap-dinner-garden-pita-pizza/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:48:26 +0000</pubDate>
		<dc:creator>drmiggy</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[don't go broke]]></category>
		<category><![CDATA[food and beverage]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[quick and cheap dinners]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[green olives]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepitas]]></category>
		<category><![CDATA[pita]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[whole wheat pita]]></category>

		<guid isPermaLink="false">http://www.drmiggy.com/?p=969</guid>
		<description><![CDATA[When I've had a particularly exhausting day and would rather jump out a third story window than cook, I turn to the pita pizza. Not only are they quick, but pita pizzas are a great way to use up the odds and ends leftover in your fridge. Any cheapskate knows that wasting food is a big money sink.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-975" title="091029_gardenpita" src="http://www.drmiggy.com/wp-content/uploads/2009/10/091029_gardenpita-300x225.jpg" alt="091029_gardenpita" width="300" height="225" />October and November are always criz-azzy months for me at work. Everyone wants to wrap up their projects before the holiday slump, which means my diet and exercise routine suffer from half-assedness and downright neglect. Le sigh. <strong>When I&#8217;ve had a particularly exhausting day and would rather jump out a third story window than cook, I turn to the pita pizza.</strong> Not only are they quick, but pita pizzas are a great way to use up the odds and ends leftover in your fridge. Any cheapskate knows that wasting food is a big money sink.</p>
<p>What follows is only in the loosest sense a pizza. I thought about calling it a garden flatbread, but that sounded poncey. Plus my new favorite book, <a href="http://www.amazon.com/Recipe-Writers-Handbook-Revised-Updated/dp/0471405450">The Recipe Writer&#8217;s Handbook</a>, discourages cryptic and silly recipe names. I&#8217;m <a href="http://www.drmiggy.com/2009/08/03/quick-and-cheap-dinner-hippie-salad-with-chicken/">so,</a> <a href="http://">so</a> <a href="http://www.drmiggy.com/2009/10/04/food-pr0n-jumping-pepita-quesadilla/">guilty</a> <a href="http://www.drmiggy.com/2009/06/15/quick-and-cheap-dinner-double-boil-pasta-madness/">of that</a>.</p>
<p>If you don&#8217;t have all of the ingredients I list below, not a big deal.<strong> You can use a technique I like to call im-praaaaah-visation.</strong> As long as you can cut it into bite-sized pieces and it won&#8217;t be ick if you cook it, throw it on the pita. The combo I use below, however, is quite magical and has <strong>plenty of iron</strong> from the pumpkin seeds, which toast up in the oven. I love the bitterness of the radishes, the sweetness of the squash and pumpkin seeds, and the saltiness of the feta and olives all mingling together.</p>
<h3>Garden Pita Pizza</h3>
<p>Serves one<br />
Total time: 10 minutes<br />
Cost per serving: $3-5 depending on your toppings</p>
<p>1 whole wheat pita<br />
1/2 teaspoon olive oil<br />
1/2 cup (1 oz) fresh spinach<br />
1/3 cup (1.5 oz) thinly sliced squash<br />
1 radish, thinly sliced<br />
4 green olives, quartered (I used some marinated olives from the olive bar)<br />
2 tablespoons (0.5 oz) raw pumpkin seeds<br />
1/4 cup (1 oz) feta cheese<br />
Italian seasoning (optional)</p>
<ol>
<li>If you are using a conventional oven, heat it to 350 degrees. I use a toaster oven so I skip this step. If you haven&#8217;t already prepped the veggies you could do that while the oven heats.</li>
<li>Drizzle the olive oil on the pita, and spread it around with your fingers. <strong>Sexy.</strong></li>
<li>Spread the spinach out on the pita, then top with the squash and radish slices. Sprinkle on the olives, pumpkin seeds, and feta. Toss a few dashes of Italian seasoning on top, if using.</li>
<li>Place in the oven for about 5-8 minutes, or until the pumpkin seeds begin to brown. Serve cut into wedges.</li>
</ol>
<div class="thumbnail"><a href="http://skitch.com/drmiggy/nfj22/nutrimirror-edit-custom-menu"><img class="alignleft" src="http://img.skitch.com/20091030-1nx374yqhua778pqj1trjyw4n1.preview.jpg" alt="NutriMirror | edit custom menu" width="225" height="316" /></a><br />
Check out the nutrition information for this meal. The cholesterol should actually be 8%, but for some reason it keeps calculating to 33%. I think it&#8217;s just a glitch. More importantly, look at the fiber and vitamin content! You could do a lot worse <img src='http://www.drmiggy.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p></span></div>
]]></content:encoded>
			<wfw:commentRss>http://www.drmiggy.com/2009/10/29/quick-and-cheap-dinner-garden-pita-pizza/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
