Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Recipes with prunes

Want to Lose Weight Quick? Eat Breakfast.

July 21, 2009

I was visiting a friend this weekend and noticed that she lost considerable weight since I saw her about a month ago. She looked 10-15 pounds lighter, so I asked her how she did it. Her response surprised me, but it shouldn’t have.

“I started eating breakfast.”

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You Have Time For Breakfast, And I'll Prove It

June 12, 2009

If I were ever gonna preach to you about anything, it’s that you need to eat something in the morning within an hour of waking. How you start your day will affect the decisions you make all day, at least when it comes to food.

Read You Have Time For Breakfast, And I'll Prove It »

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