Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets

Recipes with tortilla

Food Pr0n: Jumping Pepita Quesadilla

October 4, 2009

Food Pr0n: Jumping Pepita Quesadilla

I always end up with a bunch of leftover parsley or cilantro and I’m never quite sure how to use it up. I saw this quesadilla recipe in my Phytopia Cookbook and thought the parsley spread was a clever way to prevent waste. Turns out that parsley is chock full of Vitamins A, C and Iron.

Want to Lose Weight Quick? Eat Breakfast.

July 21, 2009

I was visiting a friend this weekend and noticed that she lost considerable weight since I saw her about a month ago. She looked 10-15 pounds lighter, so I asked her how she did it. Her response surprised me, but it shouldn’t have.

“I started eating breakfast.”

Quick and Cheap Dinner: Oh Crap, I Forgot the Veggies

May 26, 2009

Tonight I got home ready to make a meal I’d been thinking about all day, when I realized that I left the veggies at work. I thought about what I could throw together that incorporates the two things I wanted to get out of dinner, namely vitamins and fiber. Legumes to the rescue!