Dr. Miggy's Healthy Blog for Busy Folks on Tight Budgets » whole grain bread http://www.drmiggy.com Tue, 28 Sep 2010 01:32:51 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Quick and Cheap Dinner: Hummus Sandwich and Tzatziki http://www.drmiggy.com/2009/06/09/quick-and-cheap-dinner-hummus-sandwich-and-tzatziki/ http://www.drmiggy.com/2009/06/09/quick-and-cheap-dinner-hummus-sandwich-and-tzatziki/#comments Wed, 10 Jun 2009 02:31:37 +0000 drmiggy http://drmiggy.com/?p=445 I’ve been buried at work since I got back from ASCO, but I knew this was going to happen so I prepared, yay for me. This week instead of cooking I focused on some healthy convenience foods to get me through meal times without resorting to eating out. By the time I get home I feel pretty flattened and have no brain power to cook, which is why this meal requires little mental circuitry to prepare.

My camera is on the fritz, so I had to use the BlackBerry to take this

Hummus Sandwich and Non-Authentic-But-Still-Delicious Tzatziki

Total time: 10 minutes tops
Total cost per serving: a couple of bucks?

2 cups plain non-fat yogurt
1 small cucumber
1 large tomato
1 small garlic clove
a handful of pita chips
1 piece of whole grain bread (I use Whole Foods Seeduction Loaf here)
about 2 tablespoons of prepared hummus
1-2 tablespoons prepared pico de gallo
a handful of spinach leaves
1-2 tablespoons crumbled feta cheese
a handful of cherries
1 kiwi fruit

  1. Grate the cucumber on the small holes of a box grater, or if you don’t have a grater then chop the buh-jesus out of it. You want small pieces. Chop the tomato and mince the garlic fine. Mix all of that in a bowl with the yogurt. This is the tzatziki, or at least my version. You can sprinkle a little salt in there if you want, but I don’t think it needs that.
  2. Cut the piece of bread in half. I am only making a halvsies sandwich here, you could go for a whole one. I just know that with the tzatziki and the fruit I won’t need a whole sandwich for dinner. Spread the hummus on one piece, then spread the pico de gallo and feta on top. Is it weird to put pico on a sandwich? I think it tastes delicious, and it’s so easy. Top with the spinach and the other piece of bread.
  3. Serve the tzatziki with some pita chips, with the cherries and kiwi for dessert. I leave the peel on kiwi fruit and just eat it for the extra vitamins and fiber. Also possibly weird, but that’s how people from New Zealand eat it…or so I heard.
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