I love the farmers market for many reasons, but the best thing about it is that I get introduced to foods I would never see in the grocery store. For example, the garlic scape. The first time I saw these I thought they looked like a pile of green coat hangers and I had no idea what one would do with them. Scapes are basically the stem from the plant flower. I did some reading up and found that garlic scapes are often used to make pesto, but I wanted to find a different way to play with them. They are firm to the bite and have a mellow green garlic flavor, so I thought they would be the perfect addition to something with a fluffy texture: zucchini frittata.

I don’t know about you guys, but I get slightly overwhelmed when I first get to the farmers market. I run around trying to decide who has the best of what and then I get antsy and start making impulse buys. I usually end up buying too much of something and the frittata is a cooking trick I use to get it all eaten up before it goes bad. It’s stupid easy to prepare, and you can make it fancy or keep it simple. I had some leftover prosciutto and some feta in the fridge so I threw that into the mix. You could also add olives or bacon, or any other cheese you have that needs to be used up. The only rule is to make sure you have enough egg to bind everything together. I find that 5-6 eggs will work for a 9-inch round dish full of goodies.

I like the texture the garlic scapes add to the frittata, but if you can’t find them you could always use green onion. The problem with garlic scapes is that they are only around for a few weeks at the beginning of the season, which in Chicago is June. <procrastination>In fact, by the time I get this post written I’m sure they will have disappeared. Sorry about that.</procrastination> Bookmark this one for next year, or just use green onions.

Ugh! I can never make the first slice look good!

Zucchini and Prosciutto Frittata

Loosely adapted from this recipe
Serves 6
Hands-on time: 20 minutes
Unattended time: 55 minutes
Total time: 1 hour 15 minutes

olive oil
1/2 pound green zucchini, cut into bite-sized pieces
1/2 pound yellow squash, cut into bite-sized pieces
6 garlic scapes or green onions, ends removed and chopped
1/2 teaspoon salt
1/4 cup freshly chopped dill
1/4 cup freshly chopped parsley
2 ounces prosciutto, torn into bite-sized pieces
5 large eggs, lightly beaten
no-stick spray
2 ounces feta cheese

Prep work: Chop zucchini, squash, garlic scapes or green onions, dill and parsley. Tear up the prosciutto.

1. Preheat the oven to 325 degrees. Combine the zucchini, squash, garlic scapes (or green onions), and salt in a large bowl.
2. Heat some olive oil in a very large skillet set over medium heat. Add enough of the zucchini/squash mixture to the skillet to cover the bottom in one layer. You want each piece to have contact with the skillet so it can brown; cook, stirring frequently, until the vegetables soften and begin to brown, about 5 minutes. Remove the vegetables from the skillet to a large bowl. Repeat with the remaining vegetables if necessary.
3. Let the cooked vegetables cool in the bowl about 10 minutes. Pour off any liquid and add the dill, parsley, prosciutto and eggs.
4. Spray a 9 1/2-inch round baking dish with no-stick spray. Pour the vegetable mixture into the baking dish and sprinkle with the feta. Bake until set, about 45 minutes.

Stew can be quick if you use the right ingredients. This recipe from New Vegetarian Cuisine is a perfect example. The trick is to use red lentils if you can find them, which are actually yellow lentils with the outer husk removed. Whole Foods has them in the bulk section, but you may also be able to find them at larger grocery stores amongst the dried beans. They are a bright orange color and turn yellow once they are cooked. Bonus points: Lentils have plenty of iron, protein and fiber. If you can’t find red lentils you can substitute green or brown, but the cooking time will need to be extended by 10-15 minutes.

I modified the recipe in New Vegetarian Cuisine by using yellow potatoes, which hold up better to cooking than regular baking potatoes. If, like me, you like chunks of potato in your stew try using Yukon Golds. I also switched out the tarragon for basil because I had some left over from the Mediterranean Olive Bread I made, and it’s easier to find in most grocery stores. If you use a food processor to shred the veggies, this dish comes together in minutes. Did I mention how much I love my new food processor? I don’t even mind that I have to wash it by hand (since I don’t have a dish washer).

Balsamic Lentil Stew

Lentil Stew Action Shot!

4 cups water
1 1/4 cups red lentils
2 medium Yukon Gold potatoes
ground black pepper
5-6 green onions
2 carrots
1 medium zucchini
1 medium yellow squash
2 large cloves garlic
1 tablespoon olive oil
1-2 tablespoons chopped fresh basil
2 tablespoons balsamic vinegar

1. Cut the potatoes into cubes. In a large pot, combine the water, lentils, potatoes and pepper (to your liking) and bring to a boil. Cover the pot and reduce the heat to a simmer. Cook for about 15 minutes.
2. While the lentils are cooking, chop the green onions and grate the carrots, zucchini and squash. You can also use the grater on a food processor for the veggies. Finely chop the garlic.
3. In a large no-stick frying pan, heat the olive oil over medium heat. Add the onions, veggies and garlic and cook for 8-10 minutes, stirring frequently.
4. Once the carrots are softened, add the veggie mixture to the lentils. Mix in the basil and vinegar and heat through another 2-3 minutes. Serve in big bowls. You won’t need another meal for about 8 hours.
   ]]> http://www.drmiggy.com/2009/11/04/quick-and-cheap-dinner-balsamic-lentil-stew/feed/ 4 http://www.drmiggy.com/2009/09/21/cheap-dinner-homemade-late-summer-pizza/ http://www.drmiggy.com/2009/09/21/cheap-dinner-homemade-late-summer-pizza/#comments Tue, 22 Sep 2009 01:03:49 +0000 drmiggy http://www.drmiggy.com/?p=839 *This one ain’t so quick. It’s a weekend dinner.

   I got a little behind in my posting. As you can see, this recipe is for late summer veggies, but it’s pretty much still summer in Houston so I figured I squeeze this one in. You can substitute the veggies in this recipe for what’s in season in your ‘hood. The standout here is the homemade pizza crust. If you have never done this before, don’t be scared. It’s really easy. The hardest part is waiting for the dough to rise for ~2 hours. This crust recipe is adapted from Smitten Kitchen. Go visit Smitten Kitchen! It’s food pr0n!

   Homemade Late Summer Pizza

   Makes one thin crust pizza that will serve 2 hungry adults
   Total time 2-2.5 hours
   Cost per pizza about $8

   For the dough:
   3/4 cups white flour
   3/4 cups wheat flour
   1/2 teaspoon salt
   3/4 teaspoon active dry yeast
   1/2 cup lukewarm water
   1 tablespoon olive oil

   For the toppings:
   1 teaspoon olive oil
   2-3 Heirloom tomatoes, different varieties
   1 small zucchini squash
   1 ounce fresh goat cheese
   1/2 cup shredded smoked mozzarella
   Italian seasoning

   1. Mix the flours, salt and yeast in a large bowl. Add the water and olive oil, stirring mixture into a ball. You will probably not be able to make it into a homogenous ball, but there’s an easy fix for that. Smitten Kitchen says to dump everything onto a floured surface and let it sit, covered by the empty bowl, for a few minutes. When you come back to it you should be able to incorporate every bit into a ball.
   2. Knead the dough a few times: fold it in half, press it with the palms of your hands, turn it a quarter turn, repeat. Lightly oil the bowl and roll the dough ball around the bowl to coat it with oil. Cover the bowl with plastic wrap and let it rise for 1-2 hours, until it has doubled in size.
   3. Dump the dough back onto the floured surface and press the air out of it. Make it into a ball again and let it rest covered for another 20 minutes.
      
   4. Preheat the oven to its highest temperature. Halve the tomatoes, then slice as thinly as you can. Slice the zucchini thinly. You can use a mandoline like I do to get super thin slices quickly.

   5. With a rolling pin, roll the dough out onto the floured surface. I shoot for about a 12 inch round, but I can never get it perfectly rounded. My crusts have a more “organic” shape. Brush the top of the dough with the olive oil, then arrange the sliced veggies on top. Drop little dollops of goat cheese around the pizza, then top with the smoked mozzarella. Sprinkle on some Italian seasoning.
   6. Sprinkle a little cornmeal on a baking sheet and slide the pizza on. Bake in the super hot over for about 10-12 minutes or until the cheese is browned and the crust is blistery.

   I double this recipe and make two pies because this combo is heavenly and it goes fast. The smoked mozzarella gives it a meatiness, and the tomatoes and zucchini keep it light. This can be easily adapted to any season. Just use whatever is cheap and prominently displayed in the produce section. That’s usually how I remember what’s in season.

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